Thriving As A Physician: How to Lose Weight & Love Your Life

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.

This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.

🎧 Listen on your favorite podcast player today and take control this holiday season.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.

It is common for physicians I work with to worry about being “too permissive” with their food choices.

This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.

Maybe you have this too...

If so, this fear of “permissiveness” in your eating is likely getting in your way of weight loss.

In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss.

Insert

What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Visit www.weightsolutionsforphysicians.ca/work-with-me to join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group so that you can start to see new possibilities.

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track? Join me in the Back on Track Workshop Series. This two session series will teach you an approach that simplifies the process so it fits into your busy physician life. Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

Managing your thoughts in an active manner is the most powerful thing you can do for yourself.