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Thriving As A Physician: How to Lose Weight & Love Your Life

Thriving As A Physician: How to Lose Weight & Love Your Life

Dr. Siobhan Key, MD

Physicians... Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
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Top 10 Thriving As A Physician: How to Lose Weight & Love Your Life Episodes

Goodpods has curated a list of the 10 best Thriving As A Physician: How to Lose Weight & Love Your Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thriving As A Physician: How to Lose Weight & Love Your Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thriving As A Physician: How to Lose Weight & Love Your Life episode by adding your comments to the episode page.

Thriving As A Physician: How to Lose Weight & Love Your Life - Holiday Survival Guide Part 2: Dealing with Food Pushers

Holiday Survival Guide Part 2: Dealing with Food Pushers

Thriving As A Physician: How to Lose Weight & Love Your Life

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12/02/24 • 33 min

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.

This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.

🎧 Listen on your favorite podcast player today and take control this holiday season.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.

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Thriving As A Physician: How to Lose Weight & Love Your Life - How to Say Yes to Your Weight Loss

How to Say Yes to Your Weight Loss

Thriving As A Physician: How to Lose Weight & Love Your Life

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07/05/21 • 29 min

It is common for physicians I work with to worry about being “too permissive” with their food choices.

This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.

Maybe you have this too...

If so, this fear of “permissiveness” in your eating is likely getting in your way of weight loss.

In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss.

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What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Visit www.weightsolutionsforphysicians.ca/work-with-me to join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group so that you can start to see new possibilities.

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Thriving As A Physician: How to Lose Weight & Love Your Life - Kickstart Series: What are the Next Steps?

Kickstart Series: What are the Next Steps?

Thriving As A Physician: How to Lose Weight & Love Your Life

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10/04/21 • 57 min

Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps?

This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future.

Listen to the full episode for more.

And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit www.weightsolutionsforphysicians.ca/kickstart

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Thriving As A Physician: How to Lose Weight & Love Your Life - Simply Begin Again

Simply Begin Again

Thriving As A Physician: How to Lose Weight & Love Your Life

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02/08/21 • 25 min

Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset!

Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-me

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Thriving As A Physician: How to Lose Weight & Love Your Life - Binge Freedom Bootcamp 2: 3 Important Places to Focus

Binge Freedom Bootcamp 2: 3 Important Places to Focus

Thriving As A Physician: How to Lose Weight & Love Your Life

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03/20/24 • 50 min

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

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Thriving As A Physician: How to Lose Weight & Love Your Life - The Importance of Active Thought Management

The Importance of Active Thought Management

Thriving As A Physician: How to Lose Weight & Love Your Life

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03/16/20 • 29 min

Managing your thoughts in an active manner is the most powerful thing you can do for yourself.

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Thriving As A Physician: How to Lose Weight & Love Your Life - Holiday Survival Guide Part 3: Treats Without Guilt

Holiday Survival Guide Part 3: Treats Without Guilt

Thriving As A Physician: How to Lose Weight & Love Your Life

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12/09/24 • 26 min

Holiday treats everywhere? Feeling out of control?

In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration.

You’ll learn:

  • How to enjoy your favorite treats while feeling in control.
  • Why treating holiday food as scarce or forbidden leads to overeating—and how to stop.
  • How stress (not the food itself) fuels cravings, and simple steps to manage it.
  • The mindset shift that helps you stay aligned with your goals.

This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.

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Thriving As A Physician: How to Lose Weight & Love Your Life - Getting Back on Track

Getting Back on Track

Thriving As A Physician: How to Lose Weight & Love Your Life

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10/25/21 • 32 min

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track? Join me in the Back on Track Workshop Series. This two session series will teach you an approach that simplifies the process so it fits into your busy physician life. Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

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Thriving As A Physician: How to Lose Weight & Love Your Life - Get Started Running with Sarah Bowen Shea of Another Mother Runner

Get Started Running with Sarah Bowen Shea of Another Mother Runner

Thriving As A Physician: How to Lose Weight & Love Your Life

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05/27/19 • 45 min

This week I have a special guest, Sarah Bowen Shea from the Another Mother Runner podcast. Sarah and her business partner Dimity have been helping women get moving with running, regardless of size, fitness level or age for the past 10 years.

In this episode, Sarah gives you her best tips for starting out with running and how to fit it into a busy physician schedule.

Post your thoughts at https://www.weightsolutionsforphysicians.ca/AMR or email me at [email protected]

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Thriving As A Physician: How to Lose Weight & Love Your Life - The Importance of Self Trust

The Importance of Self Trust

Thriving As A Physician: How to Lose Weight & Love Your Life

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06/08/20 • 25 min

There are probably a lot of things you trust yourself for. But is weight loss one of them?

Why is it that we can trust ourselves to show up for work, to care for other people, to get things done in our life but find it hard to trust that we can care for our body?

In this episode, I will show you why you should and how to start building trust in your weight loss journey.

Send me comments to [email protected]

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FAQ

How many episodes does Thriving As A Physician: How to Lose Weight & Love Your Life have?

Thriving As A Physician: How to Lose Weight & Love Your Life currently has 311 episodes available.

What topics does Thriving As A Physician: How to Lose Weight & Love Your Life cover?

The podcast is about Health & Fitness, Nutrition, Keto, Weightloss, Physician, Podcasts and Diet.

What is the most popular episode on Thriving As A Physician: How to Lose Weight & Love Your Life?

The episode title 'Holiday Survival Guide Part 2: Dealing with Food Pushers' is the most popular.

What is the average episode length on Thriving As A Physician: How to Lose Weight & Love Your Life?

The average episode length on Thriving As A Physician: How to Lose Weight & Love Your Life is 33 minutes.

How often are episodes of Thriving As A Physician: How to Lose Weight & Love Your Life released?

Episodes of Thriving As A Physician: How to Lose Weight & Love Your Life are typically released every 7 days.

When was the first episode of Thriving As A Physician: How to Lose Weight & Love Your Life?

The first episode of Thriving As A Physician: How to Lose Weight & Love Your Life was released on Jan 8, 2019.

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