The Importance of Active Thought Management
03/16/20 • 29 min
Managing your thoughts in an active manner is the most powerful thing you can do for yourself.
Managing your thoughts in an active manner is the most powerful thing you can do for yourself.
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Use This Tool When You Are Struggling
Do you have days where it feels like nothing is working and your weight loss efforts are doomed to fail? Don’t despair- in this episode we are talking about one of the most important tools to help you re-focus and get back on track. And it is an easy one!
Comment at https://www.weightsolutionsforphysicians.ca/nothing-is-wrong or email [email protected]
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Managing Fear in the Age of COVID-19
If you are struggling with fear around COVID, then this podcast episode is for you. This is a bonus episode where I interviewed fellow physician coaches, Dr. Sunny Smith and Dr. Krystal Sodaitis. We discuss approaches you can take to manage your fear, anxiety and other negative emotions during this pandemic.
Send me your comments at [email protected].
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