Binge Freedom Bootcamp 2: 3 Important Places to Focus

03/20/24 • 50 min

Thriving As A Physician: How to Lose Weight & Love Your Life

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST. Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

Previous Episode

Stop Letting Your Hidden Standards Slow You Down

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events?

Well, I've got something special for you. This week's podcast episode is a must-listen!

We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it.

These hidden standards have a huge impact on how you feel in your days and also on your eating

(I mean, why wouldn’t you reach for extra snacks in the evening if you just spent your day telling yourself that you suck in multiple areas of your life??)

Listen to this episode to learn where these hidden standards are showing up in your life and how to start to release them. Small changes in this area will make you feel so much better!

****** Have you heard? All month I’m offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you need to join us.

Head here to sign up: https://www.addevent.com/calendar/ve663888

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

**** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

Next Episode

Breaking Free From Food Guilt

Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting)

It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track.

Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go.