Kickstart Series: What are the Next Steps?
10/04/21 • 57 min
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps?
This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future.
Listen to the full episode for more.
And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit www.weightsolutionsforphysicians.ca/kickstart
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps?
This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future.
Listen to the full episode for more.
And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit www.weightsolutionsforphysicians.ca/kickstart
Previous Episode
Kickstart Series: How do you Measure Your Progress?
How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth.
In this episode you’ll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change.
Listen to the full episode here:
www.weightsolutionsforphysicians.ca/measuring-progress
Ps. You can still take advantage of the FREE Weight Loss Kickstart for Physicians mini-course. Visit www.weightsolutionsforphysicians.ca/kickstart to get started today.
Next Episode
Kickstart Series: Q&A
It is possible to lose weight and do it in a way that is enjoyable.
In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge.
Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience.
The FREE Weight Loss Kickstart mini course is a personalized approach to weight loss that’s easy to start, lasts and fits into your busy physician life without feeling like you are on a diet.
Get your access to the Kickstart course at
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