Getting Back on Track

10/25/21 • 32 min

Thriving As A Physician: How to Lose Weight & Love Your Life

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track? Join me in the Back on Track Workshop Series. This two session series will teach you an approach that simplifies the process so it fits into your busy physician life. Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

Feeling off track with your eating? It can feel like such a giant job to get back on track.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

Previous Episode

Burnout, Depression, and Your Weight

Feeling burnt out? Dealing with a low mood? You are not alone.

Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first?

Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better.

If you are in crisis, there are people who can help. Call the physician crisis line or talk to your doctor.

Helplines: Canada: 1-833-456-4566 or text 741-741 USA: 1-800-273 8255

Next Episode

Weight Related Shame

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame?

In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a place of kindness.

Join me for the Back on Track Workshop. This 2-series virtual workshop will teach you the essential skill of getting back on track with your healthy eating and weight loss efforts so you can reach your goals more quickly.

Visit www.weightsolutionsforphysicians.ca/workshop to learn more.