How to Say Yes to Your Weight Loss

07/05/21 • 29 min

Thriving As A Physician: How to Lose Weight & Love Your Life

It is common for physicians I work with to worry about being “too permissive” with their food choices.

This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.

Maybe you have this too...

If so, this fear of “permissiveness” in your eating is likely getting in your way of weight loss.

In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss.

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What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Visit www.weightsolutionsforphysicians.ca/work-with-me to join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group so that you can start to see new possibilities.

It is common for physicians I work with to worry about being “too permissive” with their food choices.

This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices.

Maybe you have this too...

If so, this fear of “permissiveness” in your eating is likely getting in your way of weight loss.

In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss.

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Previous Episode

Dealing with Chronic Health Conditions: Interview with Dr. Sunny Smith and Dr. Sara Dill

As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else.

Listen to this episode to hear my guests, Dr. Sunny Smith and Dr. Sara Dill, and I discuss how to manage your own illnesses, pain, and medical conditions as a Physician.

Learn how to manage it if it feels like your body is letting you down. So that you can be human, live in your human body, and live your best life.

Where do you start when you want to lose weight? The #1 mistake people make is only focusing on which diet to follow.

Next Episode

Shifting Focus on Self Sabotage

Self Sabotage gets talked about a lot in weight loss. But the mistake people make is thinking that the sabotage happens with the eating. Listen to this episode to learn where the sabotage actually happens and where you can intervene to stop the sabotage and keep losing weight.

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group at www.weightsolutionsforphysicians.ca/work-with-me so that you can start to see new possibilities.