The No Bullsh*t Guide to a Happier Life

Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit.

In this episode:

• My account of the activities and what you can expect from each of them.
• Why the fear of what we’ll find often stops us from delving below the surface.
• How the act of going below the conscious mind can often reveal areas that ‘need work’, and the steps you can take if this is you.

Mentioned in this episode:

More about Yoga Nidra: https://youtu.be/ApQ9NovgnA4

Float Level Manchester: https://www.floatlevel.co.uk/

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 10. Are you happy wearing the hat that says ‘leader’? Not everyone is and that’s ok, but it’s a fact of life that we are occasionally called upon to take on the role, despite our possible aversion to it. In this episode we look at why your businesses needs good leadership; what makes a good leader and how you can evaluate your effectiveness as the leader of your business by keeping an eye on your team retention.

Main points:

• Are your own stereotypes holding you back from being a good leader?
• How creating healthy boundaries and expectations of your team is the foundation of good leadership.
• How staff retention can be a good indicator of how you’re doing.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!

Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself included) would avoid whenever possible. But in today’s episode I’m challenging you to do just that. To look at yourself in the mirror, uninterrupted and ask ‘who am I?’. This series is all about exploring the relationship we have with ourselves and how accepting our emotions for what they are rather than letting them define us can give us power to live our lives without guilt, shame or judgement. So, are you pleased to meet you?

In this episode:

• Why we find it so uncomfortable to look ourselves in the eye.
• Distinguishing between our emotions and our behaviour.
• Why judging ourselves is the biggest barrier to getting to know ourselves.
• How acceptance is the key to letting go of the negativity and perusing a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 9. We’re back to business this week and I’m asking you a question - what type of boss are you? Many people set out to work for themselves after negative experiences working for a someone who treated them badly. Of course, self-employment brings many freedoms but I’ve seen many people get stuck in a downward spiral of resentment and demotivation because of the way they treat themselves as the boss of their own business. In this episode I share some key questions you should be asking yourself to ensure sustainable and long-term performance.

Main points:

• I’ll be asking, now you work for yourself, are you your own dream boss - to yourself and your team?
• How creating an ‘employee handbook’ for yourself is actually a brilliant idea and NOT just an excuse to buy new stationary!
• Why rewarding yourself and celebrating your wins is SO important.
• How modelling good self-management before you take on team members will filter into your team when the time is right, with nothing but good results.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done.

Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it’s not always easy. Listen in to find out more.

In this episode:

• Reflecting on series three and our new perspective on the relationship we have with ourselves.
• Why our brains want us to fail – it’s up to us to switch the narrative.
• How resentment can be the by-product of neglecting our need for self-celebration.
• Meaningful ways of celebrate ourselves, without breaking the bank.

Today’s episode was brought to you in association with Cubed Thinking

You can find more information about Leanne and her business here:

Website – http://cubedthinking.com/

LinkedIn – https://www.linkedin.com/in/leanneforshawjones

Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!