The No Bullsh*t Guide to a Happier Life

Welcome to episode 5. Ever walked into a networking event and felt like you've walked into the wrong room? Don’t panic! It doesn’t mean you're bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how I learned over time why it’s good to find a group who can support you as much as you can support them.

Main points:

• Recognising how important it is to find a networking group that is right for you as an individual as well as a business.
• Why it’s important to find a network that can give you support in your business when you need it.
• How being authentic in your follow up will get you the best results and help you stick in people’s minds.

My recommended online and face to face networking groups:

Opportunity Networking events https://tinyurl.com/hysc8wb2

FSB https://www.fsb.org.uk/event-calendar.html

SUBS Business events https://subsbusinessevents.co.uk/

The Networking Hub https://www.facebook.com/groups/TheNetworkingHubJD

Dynamic Networking Online https://www.facebook.com/groups/DynamicNetworkOnline

Unique Ladies Business Networking https://www.facebook.com/groups/330980620571360

Local Women In Business – Trafford https://www.facebook.com/groups/324577004722781

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email here https://www.clear-day.co.uk/contact/ and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit.

In this episode:

• My account of the activities and what you can expect from each of them.
• Why the fear of what we’ll find often stops us from delving below the surface.
• How the act of going below the conscious mind can often reveal areas that ‘need work’, and the steps you can take if this is you.

Mentioned in this episode:

More about Yoga Nidra: https://youtu.be/ApQ9NovgnA4

Float Level Manchester: https://www.floatlevel.co.uk/

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!

Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself included) would avoid whenever possible. But in today’s episode I’m challenging you to do just that. To look at yourself in the mirror, uninterrupted and ask ‘who am I?’. This series is all about exploring the relationship we have with ourselves and how accepting our emotions for what they are rather than letting them define us can give us power to live our lives without guilt, shame or judgement. So, are you pleased to meet you?

In this episode:

• Why we find it so uncomfortable to look ourselves in the eye.
• Distinguishing between our emotions and our behaviour.
• Why judging ourselves is the biggest barrier to getting to know ourselves.
• How acceptance is the key to letting go of the negativity and perusing a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that self-worth. Why? Join me as I explore the reasons why we might be lacking in the first place and how working through these issues in a supported way could be the best investment you’ve ever made in your life.

Main points:

• How recognising your issues is the most important first step to gaining self-worth
• Understanding that whatever you’ve done in your life, you aren’t worth any more or any less than any other human being.
• Why placing value on yourself will give you a solid foundation for every aspect of your life.
• Suggestions on how you can start your journey to unpack the issues that are holding you back.

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email here https://www.clear-day.co.uk/contact/ and connect with me over on Instagram: @clearyourday

Welcome to episode 10. Are you happy wearing the hat that says ‘leader’? Not everyone is and that’s ok, but it’s a fact of life that we are occasionally called upon to take on the role, despite our possible aversion to it. In this episode we look at why your businesses needs good leadership; what makes a good leader and how you can evaluate your effectiveness as the leader of your business by keeping an eye on your team retention.

Main points:

• Are your own stereotypes holding you back from being a good leader?
• How creating healthy boundaries and expectations of your team is the foundation of good leadership.
• How staff retention can be a good indicator of how you’re doing.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!