Self Worth |The No Bullsh*t Guide to self worth

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07/06/21 • 15 min

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Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that self-worth. Why? Join me as I explore the reasons why we might be lacking in the first place and how working through these issues in a supported way could be the best investment you’ve ever made in your life.

Main points:

How recognising your issues is the most important first step to gaining self-worth
Understanding that whatever you’ve done in your life, you aren’t worth any more or any less than any other human being.
Why placing value on yourself will give you a solid foundation for every aspect of your life.
Suggestions on how you can start your journey to unpack the issues that are holding you back.

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email here https://www.clear-day.co.uk/contact/ and connect with me over on Instagram: @clearyourday

Main points:

How recognising your issues is the most important first step to gaining self-worth
Understanding that whatever you’ve done in your life, you aren’t worth any more or any less than any other human being.
Why placing value on yourself will give you a solid foundation for every aspect of your life.
Suggestions on how you can start your journey to unpack the issues that are holding you back.

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

Previous Episode

Mindset | The No Bullsh*t Guide to creating a healthy mindset

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Welcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent overwhelm and lack of self-belief! This episode focuses on how these powerful mindset blocks need to be explored and broken down so you can feel back in control and make progress in every part of your business and your life.

Main points:

How breaking tasks down into smaller, less challenging steps will help get your overwhelm under control.
Realising you don’t have to be the expert in your business to get started and provide a good service to your clients.
How impostor syndrome can rob you of your confidence and how to break the vicious cycle created by a lack of self-belief.

Overcome the Overwhelm video course: https://www.clear-day.co.uk/product/overcome-the-overwhelm-video-course/

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

Next Episode

Self-Care | The No Bullsh*t Guide to self-Care

Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is one of the fundamentals of a happier life, but it takes some practice!

Main points:

How positive self-talk can feel awkward at first but is 100% worth it.
Self-care can take the form of material goods too and gift-giving can change your perception of gifts from other people.
Being kind to yourself is not enough – you need excessive kindness, and why not?!

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!