Journaling | The No Bullsh*t Guide to Journaling

Explicit content warning

04/26/22 • 16 min

1 Listener

Welcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice pen and give it a try. In this episode I share my experience of writing a journal (something I’ve done for a while now) and the benefits it can bring if you’re feeling like the inside of your head is more circus than spa. Enjoy!

In this episode:

I share a few different journaling techniques to help you for different states of mind
Why journaling doesn’t need to be perfect or consistent to be beneficial
How identifying themes in your writing can help unlock the mindset blocks you may not have realised were holding you back.

Check out the gorgeous journaling kits and workshops available from Kimmy Drain at Nourishing Northern Mamas, mentioned in this episode.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

In this episode:

I share a few different journaling techniques to help you for different states of mind
Why journaling doesn’t need to be perfect or consistent to be beneficial
How identifying themes in your writing can help unlock the mindset blocks you may not have realised were holding you back.

Check out the gorgeous journaling kits and workshops available from Kimmy Drain at Nourishing Northern Mamas, mentioned in this episode.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Previous Episode

Weight Training | The No Bullsh*t Guide to Weight Training

Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your body and your mind; the misconceptions (i.e Bullsh*t) people have around women who practice it and the mindset blocks that might be holding you back from giving it a try.

In this episode:

Why weight training is incredible for building not only your physical strength but your mental strength, confidence and resilience too.
How our perception of women lifting weights is changing for all the right reasons.
Taking up space – how weight lifting can empower us to reverse the narrative of believing we need to make ourselves smaller to be accepted.

Special mention to my trainer, Nicola, who has helped me reach my training goals so far. Please go and check her out over on Instagram!

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Next Episode

Sitting with discomfort | The No Bullsh*t Guide to a Happier Life

Welcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What if facing this fear could bring benefits to your health and well-being in new and enriching ways? Could you give it a try? In this episode I share my journey of confronting two big fears in my life and how learning to sit with the discomfort has strengthened my mindset and allowed me to add new amazing tools to my toolkit.

In this episode:

My two big fears and what overcoming them meant to me
Realising that discomfort doesn’t have to be a reason to avoid something.
The empowering feeling of overcoming a fear and how you can use this feeling to strengthen your happier life toolkit.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!