There’s More to Life than Lists | The No Bullsh*t Guide to a Happier Life

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

· How approaching non-work-related events with a project mindset can help manage stress and overwhelm.

· Planning this stuff does NOT make you boring! Fun things need planning too – do whatever makes it easier for you and don’t be ashamed of needing a system or a plan.

· How to practice excessive kindness to yourself during busy life events – managing your own expectations and being realistic with what you can achieve.

In this episode I give a shout-out to an online event I’m running with sex educator and coach Ruth Ramsay: Sex & the Autistic Brain on 26th November at 8PM. Sign up for your ticket here:

https://app.wearexapp.com/events/view/1538

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