Pleased to meet you | The No Bullsh*t Guide to a Happier Life

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01/03/23 • 15 min

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Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!

Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself included) would avoid whenever possible. But in today’s episode I’m challenging you to do just that. To look at yourself in the mirror, uninterrupted and ask ‘who am I?’. This series is all about exploring the relationship we have with ourselves and how accepting our emotions for what they are rather than letting them define us can give us power to live our lives without guilt, shame or judgement. So, are you pleased to meet you?

In this episode:

Why we find it so uncomfortable to look ourselves in the eye.
Distinguishing between our emotions and our behaviour.
Why judging ourselves is the biggest barrier to getting to know ourselves.
How acceptance is the key to letting go of the negativity and perusing a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!

In this episode:

Why we find it so uncomfortable to look ourselves in the eye.
Distinguishing between our emotions and our behaviour.
Why judging ourselves is the biggest barrier to getting to know ourselves.
How acceptance is the key to letting go of the negativity and perusing a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Previous Episode

What’s next? | The No Bullsh*t Guide to a Happier Life

Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship we have with ourselves. This is going to be a juicy one, so make sure you tune in!

In this episode:

Setting the scene for series 3.
Our relationship with ourselves – why it’s so important to go deeper and start facing those uncomfortable questions.
Anxiety, resentment and our forgotten needs.
Self-talk and the relationship we have with our bodies.
Healing and celebrating ourselves for a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Next Episode

Being Your Own Best Friend | The No Bullsh*t Guide to a Happier Life

Welcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life.

In this episode:

The attributes of a healthy friendship and why we need to uphold these values for ourselves.
Why it’s important to befriend yourself – for the sake of your wider friendship circle and you.
Owning your story and how this allows you to show up fully for yourself when times are tough.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!