The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

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Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

04/02/25 • 41 min

How do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection.

If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor and advocate, I share insights from my book, Note to Self: Lessons on Trauma and Thriving in the Aftermath, as a guide for reclaiming your power.

This episode is a must-listen for Black women prioritizing their mental health, emotional well-being, and self-care. Whether you're seeking guidance, inspiration, or a sense of community, you'll find the tools to move forward.

🎧 Tune in now and start your journey toward healing, wholeness, and intimacy on your terms. Don't forget to subscribe, rate, and share to support more conversations that empower Black women.

Resources mentioned in this episode:

Support group for survivors: https://www.leahmforney.com/saave-me

Pussy Prayer: https://www.barnesandnoble.com/w/pussy-prayers-black-girl-bliss/1145942157

Note to Self: Lessons on Trauma and Thriving in the Aftermath: Order Your Copy

Note to Self Toolkit to Healing Worksheet check out the FREE healing worksheet if you like printable resources

Announcement

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

05/19/22 • 1 min

I have missed the Melanin Wellness family! There are a lot of changes happening here on the show so tune in for this special announcement!

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How I Alleviate Stress during Turmoil w/Corinna Dunn

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

09/07/22 • 18 min

Ahh, the time is upon me. The SCS Surgery is happening next week and I am anxious (not in a good way)

In this episode, I am beginning the special weekly episodes of my journey to with the Spinal Cord Stimulator surgery. I share with you what a Spinal Cord Stimulator is , what it does, how I am managing my anxiety and how I got to this point. I hope you join me for this healing series.

Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.

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Forgiveness: There's Levels To This w/Corinna Dunn

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

10/05/22 • 44 min

Ever wondered about odd National holidays? In this episode, we talk about a few of the odd national holidays that existed on the day that this episode was recorded.

It also was National Day of Forgiveness and I thought it was a good time to discuss the power of forgiveness and even give 5 steps that can help you create your own plan of forgiveness not just for others but also for yourself.

Remember forgiveness isn't necessarily the stamp of approval for what wrongs may have happened but it is for yourself so that you can live happy and whole.

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Supporting Holistic Health: Black-Owned Wellness Brands You Need to Know

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

06/14/23 • 22 min

I thought I knew everything there was to know about wellness brands... until I discovered these incredible Black-owned businesses. As I delved deeper into their stories, I was blown away by their passion and commitment to helping people achieve their health goals. Brands like Body Complete RX and VeganSmart Nutritional Shakes were just the tip of the iceberg, as I discovered more and more innovative products from Super Gut and Gold Turmeric Wellness Blend. But there's one unexpected twist to this story that I never saw coming - it's the impact these Black-owned businesses have had on my overall health and wellbeing. Want to know more? Keep listening...

Brands Mentioned in this episode:

Body Complete Rx >> https://bodycompleterx.com/

VeganSmart >> https://www.naturade.com/shop-online/naturade-vegansmart-vanilla/

Supergut>> https://supergut.com/

Golde Tumeric Wellness Blend>> https://golde.co

Plantmade Protein>> https://plantmadeco.com/?ref=CORINNADUNN ** Use coupon code MELANINWELLNESS for 10% off your purchase!

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💚FREE 30 Trial of Namaste Monthly Yoga membership >> https://www.flexiblesoul.com/

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Black Panthers vs Hunger: America's Forgotten Battle with Denise Washington

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

11/02/22 • 50 min

Driven by passion and determination, Denise Washington set out on a journey to make a difference in her community and found herself facing the harsh reality of food deserts and corner stores selling substandard products. But what happened next was an unexpected twist of fate that changed the lives of countless people forever.

In this episode, you will be able to:

Discover the impact of the Black Panther movement on addressing food insecurity in Black communities.
Learn about strategies for tackling food deserts through creating community gardens and implementing distribution programs.
Uncover the benefits of building relationships with local farmers for a fresh food supply.
Acquire the tools to empower individuals with healthy eating habits and nutritional education.
Unravel the lasting legacy of food justice, community empowerment, and resource sharing.

My special guest is Denise Washington

Meet Denise Washington, a passionate advocate for food justice and community empowerment. With an extensive background in addressing food insecurity, Denise has taken it upon herself to educate and inspire others in the fight against hunger. Through her work with the Black Panther movement, she has gained invaluable experience in promoting the importance of sharing resources and supporting local communities. Denise's unwavering dedication to this cause is evident in her continued efforts to eliminate food deserts and ensure that every individual has access to fresh, nutritious food. Her expertise and commitment make her an invaluable voice in the food justice movement.

Connect with Denise:

Email: [email protected]

YouTube: https://www.youtube.com/channel/UC6Eb5Mmh0VMNKzGadkoU6Dw

Instagram: https://www.instagram.com/dwspinner55/

Website: www.yournextchapternow60⁠.com

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💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠

💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠

💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠

💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠

🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠

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Prioritizing your Wellness as a Caregiver w/ Denise Washington

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

07/06/22 • 25 min

We are living longer now that we were 30 years ago and it's important to make this next chapter of your life the best chapter of your life. Denise is living proof that even in our 60's we can continue to make our health and wellness a priority. Denise demonstrates this through TRX, Spin and Personal Training. She joins the podcast today to give us her secret sauce!

In 2012, she became a caregiver for her husband and that after the loss of her husband in 2016 she realized that she has gained over 100 pounds and was a catalyst for her to complete her first half marathon and for her to start her wellness business Your Next Chapter where she assists women over 60 to live their best lives.

There's so much more that we discussed in this episode so listen in and be enriched!

Connect with Denise!

Instagram

YouTube

https://www.youtube.com/channel/UC6Eb5Mmh0VMNKzGadkoU6Dw

[email protected]

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