Supporting Holistic Health: Black-Owned Wellness Brands You Need to Know

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Brands Mentioned in this episode:

Body Complete Rx >> https://bodycompleterx.com/

VeganSmart >> https://www.naturade.com/shop-online/naturade-vegansmart-vanilla/

Supergut>> https://supergut.com/

Golde Tumeric Wellness Blend>> https://golde.co

Plantmade Protein>> https://plantmadeco.com/?ref=CORINNADUNN ** Use coupon code MELANINWELLNESS for 10% off your purchase!

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Previous Episode

Healthy vacation hacks: Tips to avoid overindulging

If you're feeling frustrated because you've tried to maintain a healthy lifestyle on vacation but still end up gaining weight, then you are not alone! It can be challenging to stick to a routine while on vacation, and indulging in local cuisine and drinks can quickly add up. Skipping meals or overexercising to compensate for indulgences may also not be effective. Instead, focus on making small, sustainable changes, such as choosing healthier options at restaurants and staying active through fun activities like hiking or swimming. Prioritizing self-care and allowing yourself to enjoy treats in moderation can also help prevent feelings of guilt and promote a balanced approach to vacationing.

In this episode you will be able to:

Delve into the vital role of self-care and balance in ensuring a fulfilling vacation experience.
Master proven techniques to avoid unwanted weight gain during your holiday.
Unlock the secret to finding harmony between your body and lifestyle choices.
Gain insight into personal health and wellness stories that will motivate you to improve your own well-being.
Realize the necessity of prioritizing mental health and making the most of your vacation days.

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Next Episode

Maximizing Your Health Span: Simple Steps for Women Over 40

Does this sound familiar? You're over 40 and struggling to maintain your health and vitality. You've been told to exercise more and eat less, but no matter how hard you try, you can't seem to shed those extra pounds or feel more energized. The pain of feeling drained and unmotivated is taking its toll, and you're starting to feel like aging gracefully is impossible. But don't give up hope just yet. Our episode on healthy aging tips will reveal the secrets to aging gracefully and maintaining good health, so you can finally feel your best and enjoy life to the fullest.

In this episode, you will be able to:

Explore tried-and-tested advice for aging healthily and full of life.
Equip yourself with practical skills to handle menopause symptoms gracefully.
Hone your expertise in weight management using nutrition-focused approaches.
Investigate the building blocks of heart health through exercise, diet, and stress mastery.
Refine your stress-management aptitude with tools like meditation, yoga, and mindfulness practices.

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