Prioritizing your Wellness as a Caregiver w/ Denise Washington

Do you ever feel like you’re constantly being bombarded with endless obligations and responsibilities? With only 24 hours in a day, it’s often hard to find time to prioritize yourself and reflect on your self care practices. In this episode, my guest and I will explore how to protect and nurture your mental space by prioritizing your self care so you can lead a happier and healthier life. We’ll delve into the importance of setting boundaries and how to make sure you make time for yourself. We’ll also provide practical tips on how to set aside time to relax and recharge, including how to plan activities and create a sanctuary in your home. Finally, we’ll look at how to identify signs that you’re overworked, and the importance of seeking assistance if necessary. Take a deep breath and let’s start exploring the ways in which you can prioritize your self care while in turn safeguarding your personal mental space.

Danielle is a licensed clinical social worker and CEO of Inner You Clinical Services and she is here to help you get a different perspective on self care and give you tips on how you can begin to implement self care into your daily lives.

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