The Holistic Sister Podcast

This episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG:

This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I reference:

B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun things. In this episode: - What are BCAA's? essential vs non-essential - When to even use them? - How BCAA's work to build muscle - Why sipping on BCAA's throughout the day is actually harmful and disrupts the uptake of other amino's - BCAA's vs whole protein sources - Why BCAA's are not the one answer to building muscle and preventing muscle breakdown

In this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido - How biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping patterns, junk light, steroids, poor diet / movement - How psychological and emotional triggers can cause low libido - How spiritual disconnection can cause low libido - Ways to boost libido - Superfood herbs and plants that naturally increase libido

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way. Connect with Clare Work with Clare