The Holistic Sister Podcast

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to building her dream life, mindset, what even is confidence, how we can trust ourselves and just so much other juicy things. As mentioned in the episode - Erika is gifting you a free download - confidence cheat sheet (download ) Connect with Erika Work wirth Erika Order Erika's book

I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can comprehend. He is currently CEO ' Community Director, with Aubrey Marcus saying "Erick is one of the smartest & insightful guys i know" - and I know you'll be infallibly agreeing after consuming his content. This episode Erick discusses: - How to transform who we are into who we could be - The role of the ego, and how it is a skill we need to hone rather than discard. - The power of journalling and self-discovery in manifesting dreams - The Hero's Journey and the stories we tell ourselves - How we contain god and goddesses within our psyche - Living in Truth & Love - How "being lost" isn't a valid space to be in It was my first time interviewing someone and what a humbling experience it was! I hope you guys enjoy the episode! @erickgodzey on IG Ericks Podcast - Erick on AMP:

DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and goodness. - The role of the ego and how it's really the puppet master behind it all - How focusing on what the outcome is, can over ride the initial resistance - The biological and genetic aspect of fear - Societies role in encouraging fear through fear of failure, fear of being different, fear of not living up to societies ideals of what constitutes a "good life". - Anchoring in our why, why we're wanting to obtain the outcome - Daily practices of doing stuff that scares us, to get used to the emotions and feelings, as well as building self-confidence and courage - Forgiving ourselves throughout the process, and embracing the dark with the light - The power of surrounding ourselves with individuals who encourage us to fail and try and grow, and how comparison sets us up to fear trying. Mentioned:

WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea & coffee's role - How to restore histamine balance in ya bod

This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that