The Holistic Sister Podcast

This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it - Why we binge eat - What defines binge eating - My experience and struggle with binge eating - The stigma and shame associated with binge eating - The binge/restrict cycle and how to interrupt - Creating new patterns and eating habits - How self-talk and adopting an abundance mindset is crucial to overcoming - The biological / biochemical / physical aspects of binge eating and how processed nutrient-empty foods and food manufacturers hack our biology - What to eat to reduce binge eating tendency - How over eating is "normal" and commonplace in our obesogenic food environment

So many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up. In this episode - How external influences "normalise" unhealthy trends and habits - The importance of cultivating a strong mindset - The negatives of immediacy and "quick fixes" - How being aware is step 1 - Suffering is inescapable and how to welcome suffering - How fear of judgement cripples us and keeps us in the same cycle - What to do to start shifting where you're at

In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics

PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover - what are adaptogens? - what defines them vs other herbs/plants/superfoods - how are they able to help us - why every millennial should be consuming adaptogens in their daily routine - we explore 5 epic adaptogenic herbs and plants: - reishi mushroom - maca root powder - panax ginseng - eleuthero root / siberian ginseng - rhodiolia and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more!

In this episode we discuss; - How to know if you have shit digestion - The key differences between low and high stomach acid - Alkaline & acidic foods, whats actually up with that - Shit foods to cut out that aggravate digestive issues - Simple food combining techniques - Techniques & supplementation / herbs / foods to improve digestion