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The Holistic Sister Podcast

The Holistic Sister Podcast

Eliza Hedley

The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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Top 10 The Holistic Sister Podcast Episodes

Goodpods has curated a list of the 10 best The Holistic Sister Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Holistic Sister Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Holistic Sister Podcast episode by adding your comments to the episode page.

The Holistic Sister Podcast - #83 What's In My Supplements?

#83 What's In My Supplements?

The Holistic Sister Podcast

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10/10/21 • 26 min

This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food.
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The Holistic Sister Podcast - #37 Body Image Rant

#37 Body Image Rant

The Holistic Sister Podcast

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07/01/19 • 24 min

This week's episode is just me story telling (with a lot of um's and pauses) my experience with accepting my body, and how its taken me 10 years of constant comparison and survelliance to embrace and accept my exterior.
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The Holistic Sister Podcast - #20 Allergies? Hay fever? Histamines!

#20 Allergies? Hay fever? Histamines!

The Holistic Sister Podcast

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09/04/18 • 18 min

WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea & coffee's role - How to restore histamine balance in ya bod
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The Holistic Sister Podcast - #8 How to Generate more Serotonin

#8 How to Generate more Serotonin

The Holistic Sister Podcast

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05/02/18 • 13 min

We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was) So this week we explore it. How to optimise ourselves to ensure we're able to manufacture and produce serotonin, and what it does in our bodies and lives (besides making us haaaaappppy)
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The Holistic Sister Podcast - #7 A Millennials Guide to Glowing Skin

#7 A Millennials Guide to Glowing Skin

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04/26/18 • 21 min

This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The effects of stress on breakouts and skin conditions - How supporting the liver and detox pathways are KEY to good skin - The role of gut health and eating for glowing skin
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The Holistic Sister Podcast - #9 Binge Eating

#9 Binge Eating

The Holistic Sister Podcast

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05/09/18 • 15 min

This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it - Why we binge eat - What defines binge eating - My experience and struggle with binge eating - The stigma and shame associated with binge eating - The binge/restrict cycle and how to interrupt - Creating new patterns and eating habits - How self-talk and adopting an abundance mindset is crucial to overcoming - The biological / biochemical / physical aspects of binge eating and how processed nutrient-empty foods and food manufacturers hack our biology - What to eat to reduce binge eating tendency - How over eating is "normal" and commonplace in our obesogenic food environment
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The Holistic Sister Podcast - #10 Why So Many Millennials Aren't Owning Their Health
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05/15/18 • 17 min

So many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up. In this episode - How external influences "normalise" unhealthy trends and habits - The importance of cultivating a strong mindset - The negatives of immediacy and "quick fixes" - How being aware is step 1 - Suffering is inescapable and how to welcome suffering - How fear of judgement cripples us and keeps us in the same cycle - What to do to start shifting where you're at
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The Holistic Sister Podcast - #6 Soo Which Diet is Right for Me?

#6 Soo Which Diet is Right for Me?

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04/17/18 • 20 min

In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics
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The Holistic Sister Podcast - #11 ADAPTOGENS! PT1

#11 ADAPTOGENS! PT1

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05/30/18 • 17 min

PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover - what are adaptogens? - what defines them vs other herbs/plants/superfoods - how are they able to help us - why every millennial should be consuming adaptogens in their daily routine - we explore 5 epic adaptogenic herbs and plants: - reishi mushroom - maca root powder - panax ginseng - eleuthero root / siberian ginseng - rhodiolia and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more!
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The Holistic Sister Podcast - #17 How to Improve your Digestion

#17 How to Improve your Digestion

The Holistic Sister Podcast

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08/09/18 • 17 min

In this episode we discuss; - How to know if you have shit digestion - The key differences between low and high stomach acid - Alkaline & acidic foods, whats actually up with that - Shit foods to cut out that aggravate digestive issues - Simple food combining techniques - Techniques & supplementation / herbs / foods to improve digestion
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FAQ

How many episodes does The Holistic Sister Podcast have?

The Holistic Sister Podcast currently has 101 episodes available.

What topics does The Holistic Sister Podcast cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health, Wellness, Holistic, Podcasts, Millennial and Health.

What is the most popular episode on The Holistic Sister Podcast?

The episode title '#108 Testosterone, DHT and Detox Pathways with Matt Legge' is the most popular.

What is the average episode length on The Holistic Sister Podcast?

The average episode length on The Holistic Sister Podcast is 36 minutes.

How often are episodes of The Holistic Sister Podcast released?

Episodes of The Holistic Sister Podcast are typically released every 7 days, 5 hours.

When was the first episode of The Holistic Sister Podcast?

The first episode of The Holistic Sister Podcast was released on Apr 17, 2018.

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