#55 Healing Acne Naturally with Sophia Ruiz

Explicit content warning

03/21/21 • 51 min

This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes you may be making Skin care ingredients and products you need in your routine to heal and control acne AND HEAPS MORE 💖💖💖

Previous Episode

#54 GROWIN - A Solo Session

It's me, with a baby spiel on how you can grow into the person you want to be.

Next Episode

#56 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield

Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, self-esteem, self-talk, social media, influencers and diet culture Why consistency, listening to your intuition, habit change and forgiveness is key in feeling and looking your best And honestly, sooooooo much more