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The Holistic Sister Podcast - #69 Even Bad Bitches Get Depressed

#69 Even Bad Bitches Get Depressed

Explicit content warning

07/31/22 • 25 min

The Holistic Sister Podcast
It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do. I also wanted to share how we can help our mental health and emotional health in a holistic way and just let you know, that even bad bitches can get depression and there's nothing to be ashamed of.
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It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do. I also wanted to share how we can help our mental health and emotional health in a holistic way and just let you know, that even bad bitches can get depression and there's nothing to be ashamed of.

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