#79 "I've Been Going to Therapy, Can You Tell?"

Explicit content warning

05/30/21 • 33 min

This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I reference:

Previous Episode

#62 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting

This week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying to bring us back to safety and just so much moreeeeeeee xxx

Next Episode

#63 Burnout & A Life Update

This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic way