#3 Soo Which Diet is Right for Me?

Explicit content warning

04/17/18 • 20 min

In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics

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#2 Say Goodbye to Bloating

In this episode we explore all things about bloating!! That pesky mother fucker that lurks around and ruins our mood. I get asked about bloating ALLLLLLLLL the time, it's so damn common i want to get to the bottom of this (lol) - Why we get bloated and what's going on inside - How bloating isn't "normal" its just common, and how you don't have to go through life always bloated - Blanket foods that aggravate - Habits and behaviours that cause bloating - What you can do and take to reduce and diminish bloating in your life

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#4 A Guide to Glowing Skin

This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The effects of stress on breakouts and skin conditions - How supporting the liver and detox pathways are KEY to good skin - The role of gut health and eating for glowing skin