#58 A Functional Approach to AutoImmune and Hashimoto's with Dr. Donna Mazzola

Explicit content warning

04/18/21 • 30 min

This week's episode the incredible () graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's Nutrition & lifestyle habits to manage AutoImmune conditions and so much more!

Previous Episode

#57 Self-Sabotage Revisited a Solo Session

It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and repeating the same cycles - it's self sabotage and there is a deeper story running the show, and this episode you'll start to see it, and learn how to fuck self sabotage off.

Next Episode

#59 The 5 Key Habits that Improved My Life x A Million - A Solo Session

For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my long-term goals over my short-term goals (as much as possible, because hedonism ya know hehe) and 5. How living more authentically and being vulnerable Improved my wellbeing and life 10x fold. So that's what this episode is about