#89 My Relationships with Food

Explicit content warning

08/21/22 • 40 min

This episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG:

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#71 Gut Health & Nutrition for Healthy Skin with Fiona Tuck

This week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed. Fiona is a Nutritional Medicine Practitioner, Skincare Expert with over 30 years experience, and Fiona is also the founder of Vita-Sol and hosts her own podcast The Forensic Nutritionist. This episode we discus the role of food in skin health - and how alot of what we think is BS, the role of prebiotics > probiotics for skin and just busting myths left right and center about nutrition and the skin. Follow Fiona on

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#72 You are Your Habits with Tahlia Harvey

Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental health and cultivating self love.