The Happy Hormones Coach®️

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Welcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is beneficial for you, my faithful audience, and everyone everywhere.
Thank you all for sticking with me, being so faithful and I promise to serve you well through this podcast and all my other social media.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

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Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a text

Discover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you’re navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a text

Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones CoachTM️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the importance of listening to our bodies.

From the unexpected twists of a global pandemic to the silent yet significant changes in heart rhythms, Jenifer shares her story of resilience and discovery. She reveals how a holistic approach to health, guided by the wisdom of a nutritionist coach, led to transformative lifestyle changes that nurtured her heart and overall well-being. Together, we explore the power of movement, the nourishment of whole foods, and the tranquility of stress management techniques as pillars of a healthy heart.

Jenifer's narrative is not just about personal growth; it's an invitation to you, our listeners, to consider your own heart health and the holistic paths that lie before you. Whether it's reevaluating supplements, embracing natural alternatives like natokinese, or finding joy in movement, this episode is a testament to the individual journey of health that we all navigate.

So grab your favorite drink, get comfortable, and tune in as we uncover the beauty and complexity of keeping our hearts happy and healthy. And remember, it's never too late to start making heart health a priority. Every step, no matter how small, is a step in the right direction. Share this episode with someone you care about and join us in spreading the message of heart health, empowerment, and holistic well-being.

For more insights and to continue this conversation, connect with Jenifer on social media or visit her website. If today's heartfelt episode resonated with you, leave a review and share the love. Until next time, keep your heart beating with joy and your hormones in happy harmony.

If you have chronic gut issues, IBS or Endometriosis I highly suggest my nutritionist and coach Kira she has so much awesome information here is her website https://www.anourishedlifenutrition.com/

I would love for you to share your story or expertise here, reach out and fill out an application (very brief one) and let's chat.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a text

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones CoachTM️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.

In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our second brain, influences everything from mood swings to immunity. Jennifer shares her personal experiences and the latest findings on how a balanced gut flora can alleviate common perimenopausal symptoms like hot flashes and anxiety, emphasizing the importance of gut health for aging with grace and vitality.

Discover practical tips and simple lifestyle adjustments to enhance gut health and regulate your nervous system amidst the hustle of professional and family life. Learn about the power of probiotics, the significance of stress-busting techniques, and the role of a personalized morning and evening routine in setting the tone for a balanced day.

Jennifer also tackles frequently asked questions, providing hope and reassurance that positive changes can be noticed within weeks of adopting healthier habits. She reminds us that perimenopause is a journey not to be walked alone and highlights the resources available through her signature program and the HTMA Harmony test.

As a special treat in honor of International Women's Day, Jennifer introduces a collaborative book, 'Business on Purpose,' featuring inspiring stories from professional women, including herself, to uplift and motivate.

Tune in to 'Gut Health & Graceful Aging: The Perimenopause Connection' for an empowering session filled with actionable advice, heartfelt support, and the reassurance that with the right approach, you can face perimenopause like a champ. For more details on Jennifer's programs and the inspiring book, check out the links in the show notes. Here's to simply feeling good, period. Until next time, stay happy and stay healthy with The Happy Hormones CoachTM️ Podcast.

Show notes created by https://headliner.app

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/Faithhealthfitness
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.