The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.

02/15/24 • 12 min

Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to enhance your well-being and transform your approach to stress and sleep. Tune in for a journey towards a more balanced and vibrant lifestyle.
If you are interested in the Oura ring here is my affiliate link that gives you $40.00 off https://ouraring.com/raf/2b5a0b39f6?utm_medium=iac

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

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Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Previous Episode

Navigating Perimenopause with Grace and a Holistic approach

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In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak directly to you, offering insights and actionable steps to manage symptoms, understand bodily signals, and make conscious lifestyle choices that support hormonal health.

Explore the importance of listening to our bodies, understanding the signals they send us, and responding with care. From tackling stress and sleep to nourishing our bodies with the right foods and movement, this covers the essentials of holistic health practices that can make this transition smoother and more manageable. Also shedding light on the often-overlooked impact of environmental toxins and sharing simple, effective strategies for reducing our exposure to support our hormonal balance.

This episode isn't just about navigating perimenopause; it's about transforming it into a period of growth, self-awareness, and well-being. Whether you're directly experiencing these changes or supporting someone who is, you'll leave with a deeper understanding and practical steps to embrace holistic health and navigate this natural life phase with grace and confidence. Join this conversation that's as informative as it is inspiring, tailored to make the journey through perimenopause a little less daunting and a lot more empowering.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Next Episode

Gut Health, Nervous system and Hormones. Oh my, brief practical tips.

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Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones CoachTM️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.

In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our second brain, influences everything from mood swings to immunity. Jennifer shares her personal experiences and the latest findings on how a balanced gut flora can alleviate common perimenopausal symptoms like hot flashes and anxiety, emphasizing the importance of gut health for aging with grace and vitality.

Discover practical tips and simple lifestyle adjustments to enhance gut health and regulate your nervous system amidst the hustle of professional and family life. Learn about the power of probiotics, the significance of stress-busting techniques, and the role of a personalized morning and evening routine in setting the tone for a balanced day.

Jennifer also tackles frequently asked questions, providing hope and reassurance that positive changes can be noticed within weeks of adopting healthier habits. She reminds us that perimenopause is a journey not to be walked alone and highlights the resources available through her signature program and the HTMA Harmony test.

As a special treat in honor of International Women's Day, Jennifer introduces a collaborative book, 'Business on Purpose,' featuring inspiring stories from professional women, including herself, to uplift and motivate.

Tune in to 'Gut Health & Graceful Aging: The Perimenopause Connection' for an empowering session filled with actionable advice, heartfelt support, and the reassurance that with the right approach, you can face perimenopause like a champ. For more details on Jennifer's programs and the inspiring book, check out the links in the show notes. Here's to simply feeling good, period. Until next time, stay happy and stay healthy with The Happy Hormones CoachTM️ Podcast.

Show notes created by https://headliner.app

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.