Listening to Your Body’s Data

Explicit content warning

11/18/24 • 13 min

Discover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you’re navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a text

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Previous Episode

Blood Sugar Balancing Through Lifestyle and Stress Management

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In this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar can improve mood, energy, and overall health. I’ll share practical ways to keep blood sugar in check through simple lifestyle changes, how sleep and exercise impact your glucose levels, and why small daily actions can make all the difference.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Next Episode

Emotional Weight

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In this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps to lighten your emotional load. This episode is perfect for anyone feeling stuck or carrying more than just physical weight

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.