Sleep and Circadian Rhythms

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In this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’ll dive into research-backed benefits of optimizing your sleep cycle and the adverse effects of ignoring it. Discover surprising insights about morning and evening types (chronotypes) and how light exposure, meal timing, and even exercise influence your internal clock. Plus, get a practical tip to improve your sleep tonight and download a free, customizable sleep calendar to align your schedule with your circadian rhythm. Cited Resources:

•“The Circadian Code” by Dr. Satchin Panda

•Study on circadian rhythms and metabolic health (Cell Metabolism, 2018)

•Harvard Health on blue light and sleep disruption

•Research on chronotypes and performance (Journal of Biological Rhythms, 2015)

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