Refresh Your Space for a Focused You

Explicit content warning

12/27/24 • 8 min

Decluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.
• Importance of decluttering for mental health
• Connection between mental and physical clutter
• Benefits of creating a clutter-free environment
• Practical strategies for decluttering your space
• Techniques for managing mental clutter
• Establishing daily and weekly decluttering routines
• Engaging exercise for immediate decluttering action
• Encouragement to embrace small, consistent efforts
• Reminder that decluttering fosters creativity and peace
Download the free, editable 2025 calendar linked in the show notes.

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

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Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
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Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a text

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Previous Episode

Managing Holiday Eating: Balancing Joy, Stress, and Emotional Well-being

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The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals.
• Importance of recognizing emotional connections to food
• Common triggers for overeating during the holidays
• The impact of societal and familial pressures on eating habits
• Strategic approaches to balanced holiday dining
• Techniques for mindful eating and hydration
• Actionable steps for preparing for holiday meals
• The significance of prioritizing joy and connection over perfection

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

https://linktr.ee/Faithhealthfitness
Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

The Happy Hormones Coach®️ - Refresh Your Space for a Focused You

Transcript

Speaker 100:00:00.080

Welcome to the Happy Hormones Coach podcast , your go-to source for all things women's health . I'm here to guide you through the ups and downs of hormonal changes , helping you understand how these shifts impact every aspect of your life . So , whether you're in the perimenopause phase or really any other phase of life , looking to improve your overall well-being , or just seeking pr