The Chelsey Holm Podcast

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Just like your life moves in the direction of your strongest thoughts, so does your biz.

We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters.

Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences.

Confirmation bias > subconsciously looking for evidence to support a given belief or thought

Ex. Look for blue cars or everything purple in the room.

What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts?

Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong?

Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening.

So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.

1. Awareness
2. Identify truth
3. Reframe with truth
4. Practice

Example-

>No one is saying yes to me.

People are saying yes.

People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.

>I don’t have enough time.

Everyone has 24 hours in a day.

I have all the time I need to do the things that are most important to me.

>No one wants what I’m selling.

People do want what I’m offering.

People just like I was are desperately looking for this and I’m the best person to help them.

> I don’t know anyone.

There are 7+ billion people in this world.

I know lots of people and meet new people every day as I practice awareness.

It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice.

A few things to note- environment, what you consume, who surrounds you can make this process harder or easier for you. Choose wisely.

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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Summary
In this conversation, Chelsey Holm, a mindset coach for social sellers, shares her personal journey through the wilderness of the soul. She discusses the importance of rest and how it has transformed her life. Chelsey also talks about her journey of self-discovery and the breaking and shaking of her old identities and self-reliance. She emphasizes the need to surrender to God's will and build a business that glorifies Him. Chelsey shares her experiences of recognizing and embracing her emotions, as well as the power of vulnerability and community in the wilderness.
Takeaways
Rest is a gift from God and essential for our well-being.
The wilderness of the soul is a season of breaking and shaking, where God reveals our sin and pride.
Building a business that glorifies God requires surrendering our own will and seeking His direction.
Embracing and processing our emotions is important for personal growth and healing.
The wilderness is a heavy and challenging place, but it brings freedom and allows God to work in our lives.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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Summary
In this conversation, Chelsey Holm, a mindset coach, discusses the power of words and how they can impact our lives. She shares her personal experience of overcoming obstacles and resistance to attend a certification conference. Chelsey emphasizes the importance of not giving power to negative words spoken by others or ourselves. She encourages listeners to challenge their negative self-talk and replace it with empowering beliefs. Chelsey also highlights the significance of authenticity and being true to oneself. Overall, the conversation emphasizes the role of mindset in shaping our lives and achieving our goals.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

In this conversation, Chelsey Holm and Harper Guerra discuss the importance of having a growth mindset and setting goals. They emphasize the need for continuous growth and learning, and how having a growth mindset can benefit all areas of life. They also talk about the importance of creating margin in different aspects of life, such as finances, time, and emotions. Harper shares her journey of shifting her perspective on goals and the role they play in personal and professional growth. They discuss the importance of being intentional and seeking wisdom in order to become the person they want to be. Overall, the conversation highlights the importance of growth, setting goals, and creating margin in order to live a fulfilling and purposeful life.
Follow Harper on IG @guerrahealth

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

summary

In this episode, Chelsey discusses the barriers that hinder wives from flourishing in their marriages. She identifies three main barriers: misaligned priorities, unresolved inner work, and cultural noise. Chelsey emphasizes the importance of recognizing these barriers, aligning priorities according to biblical principles, and addressing past wounds to foster growth. She encourages listeners to invite the Holy Spirit into their transformation journey and commit to consistent actions that lead to significant changes in their lives and marriages.

takeaways

• Identifying barriers is crucial for personal growth.
• Misaligned priorities can lead to frustration in marriage.
• Biblical principles guide the order of priorities.
• Unresolved inner work affects marital relationships.
• Cultural noise can distort our understanding of marriage.
• Awareness and tools are necessary to address root issues.
• Settling for 'good enough' hinders true fulfillment.
• Honesty about personal struggles is essential for change.
• Small, consistent actions can lead to significant transformation.
• The Holy Spirit plays a vital role in personal and marital healing.

Mentioned book: Practicing the Way by John Mark Comer

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599