The Chelsey Holm Podcast
Chelsey Holm
Welcome to the Chelsey Holm Podcast, where we reclaim our true identity as women, wives, and daughters of God. Hosted by Chelsey Holm, this podcast is all about living boldly, breaking free from limiting beliefs, and stepping into your God-given purpose.
Join Chelsey for authentic conversations on marriage, faith, and personal transformation. With real, unfiltered insights, powerful interviews, and actionable wisdom, this podcast will help you rise above the status quo and embrace the life God has uniquely designed for you.
If you're ready to shed the old, embrace your true calling, and walk confidently in the life and marriage you've always dreamed of—this is the space for you. Tune in and get empowered to live fully, authentically, and on purpose, according to God’s plan.
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Top 10 The Chelsey Holm Podcast Episodes
Goodpods has curated a list of the 10 best The Chelsey Holm Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Chelsey Holm Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Chelsey Holm Podcast episode by adding your comments to the episode page.
Big Girl Energy Power Pants | Expanding My Thinking
The Chelsey Holm Podcast
06/27/24 • 17 min
In this conversation, Chelsey Holm shares her raw and uncut thoughts on various topics. She discusses her mindset journey with money and taking risks. She reflects on her past motivations for success and how they have shifted. Chelsey also talks about celebrating character and worth in her children, as well as her ideas for a new education system. She shares three things she would do to overcome the struggle of closing sales and emphasizes the importance of mindset growth.
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #12: Veggies- How to get more in your diet and love them, plus why you need them
The Chelsey Holm Podcast
01/29/22 • 13 min
Veggies are good for us so many reasons:
1. Big volume, low calories
2. Fiber to keep us feeling full longer, scrub our guts
3. Micronutrients, all those vitamins and minerals our bodies need to function optimally
4. Antioxidants, helping our bodies reverse the ill-effects of oxidation, which lead to inflammation, disease, etc
5. Water! Literally eating our hydration.
You might think you hate veggies, but really you only dislike the way you've had them prepared (canned veggies, I'm looking at you, gag!). Learn new ways to prepare them like grilling, roasting, or even hiding them that you enjoy.
So much goodness packed into their episode, just like the goodness packed into veggies! Enjoy!
Get 2 of my faves here:
7 Day Healthy Cleanse
Prove It Challenge (with FREE Cleanse)
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #10: Morning Routine- Have you found a way to set your morning up for success?
The Chelsey Holm Podcast
10/21/21 • 16 min
Your most successful morning routine:
-starts the nigh before
-is planned out, but starts with small steps implemented and built over time
-puts you into a stance of proactive vs. reactive
-aligns with your non-negotiables
Take Meology here!
Here are some of my fav tools for a solid morning routine:
MeKids
Workout energy, hydration, recovery
Programmed 30 min workouts
Hair Care
How I make sure I'm getting optimal nutrients in at least 1 meal a day
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #6 Water: How to drink more water and stay more hydrated even if you greatly struggle to hydrate now.
The Chelsey Holm Podcast
01/15/22 • 8 min
Water. Aaaaah, one of the body's greatest needs. Maybe you're like me and the struggle is real to get enough water every single day.
This episode covers some of the benefits of staying hydrated, tips to increase hydration, and more!
The good news is by increasing your water intake you'll have less time for peoples' drama because you'll be spending all your time peeing.
Shaklee GetClean Water System
Berkey Counter System We have the Royal, but the Big would be a better option for our 7 person family
My fav Gallon water bottle
Need electrolytes? These are my fav for every day.
This is my fav for endurance training or intense heat.
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #5: Your Inner Circle + Environment Influence You
The Chelsey Holm Podcast
02/16/23 • 28 min
Quotable Moment:
"You've gotta put legs on that prayer; Noah had to build the boat FIRST."
"People who are growing are a positive influence on those around them. Whether you influence 1 or a million."
Try this:
- Take a look at your social media feed.
- What is the theme? Who is in your feed? What are you "known for"?
- Are you using your influence for good or to divide?
- Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
- Do you show up on social authentically and in alignment with who you really are?
- If someone from social met you in person, would they meet the same person?
- How are you connecting and interacting with others online who are better than you?
- How can you be that "better" person for someone else wanting to grow?
Key Points:
- You are the average of your 5 friends
- Don't be the best at the table
- You are what you consume
- Garbage in, garbage out
- Subconscious Osmosis- the sponge theory
- Set boundaries
- Embrace "no"
- Lean into the scary "yes"
He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
NEW Content! MINDSET > Mastering the Reframe
The Chelsey Holm Podcast
07/25/23 • 26 min
Just like your life moves in the direction of your strongest thoughts, so does your biz.
We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters.
Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences.
Confirmation bias > subconsciously looking for evidence to support a given belief or thought
Ex. Look for blue cars or everything purple in the room.
What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts?
Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong?
Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening.
So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.
- Awareness
- Identify truth
- Reframe with truth
- Practice
Example-
>No one is saying yes to me.
People are saying yes.
People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.
>I don’t have enough time.
Everyone has 24 hours in a day.
I have all the time I need to do the things that are most important to me.
>No one wants what I’m selling.
People do want what I’m offering.
People just like I was are desperately looking for this and I’m the best person to help them.
> I don’t know anyone.
There are 7+ billion people in this world.
I know lots of people and meet new people every day as I practice awareness.
It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice.
A few things to note- environment, what you consume, who surrounds you can make this process harder or easier for you. Choose wisely.
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
You Don’t Have Mindset Issues—You Have Survival Patterns
The Chelsey Holm Podcast
05/22/25 • 31 min
If you’ve ever felt like you’re “doing all the right things” but still stuck—resentful, exhausted, numb, or disconnected—this episode is for you. Chelsey Holm goes deep into the truth no one’s saying loud enough: it’s not your mindset. It’s your nervous system. Your survival patterns. Your body remembering past pain and running the show—even when your life looks “fine” on the outside.
In this raw, faith-rooted episode, Chelsey unpacks the personal moment that exposed her own stress response and introduces the SAFE Framework—a tool to help you get out of reactive cycles, regulate your emotions, and reclaim your ability to show up present, powerful, and rooted in God’s peace.
You’ll learn:
- Why mindset work alone will always fall short
- What survival mode looks like in high-functioning wives and passive husbands
- How to notice the signals your body is sending (and why they matter more than your thoughts)
- How to break emotional loops that keep you stuck in shutdown, overthinking, or control
- How to reset your rhythms, rebuild trust, and surrender into peace
If your marriage feels functional but disconnected—or you’re holding everything together out of duty instead of desire—this episode will challenge and free you.
Resources Mentioned:
- Free 15-minute call with Chelsey: chelsey.coach/bookyourcall
- Free video training for wives: Linked in show notes
- DM Chelsey on Instagram: @chelsey_noel
Stop white-knuckling your life. Let’s dismantle survival mode—and build something holy.
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Cannonballing into the Deep End: Make Your Brain Work FOR You and Create Results
The Chelsey Holm Podcast
06/12/24 • 21 min
Summary The conversation revolves around the theme of getting uncomfortable in order to achieve growth and success. The speaker shares her personal journey of being shaken out of her comfort zone and the process of remaking herself. She emphasizes the importance of surrounding oneself with successful people, hiring a coach, and getting brutally honest with oneself. The speaker also discusses the power of pressure and the need to take massive action. She encourages listeners to challenge themselves, cannonball into the deep end, and swim on the way down. The conversation concludes with a reminder to stay consistent and push through discomfort in order to achieve desired outcomes.
Explore 1:1 Coaching
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Ep. #29: Oh No! Your kids are sick- here's what you can do, plus my favorite products that I always have on hand.
The Chelsey Holm Podcast
03/12/22 • 12 min
These are my favorites when it comes to kids, sick kids, and all the things:
Hydration drink
Probiotic
Family supply of protein
Triple Defense Boost (to get all those nutrients, C, D, Zinc + more!) all in a tasty drink form
Immunity Gummies
MeologyKids (our family fave way for the kids to get their daily vits)
Bonus:
No Rinse Germ-off wipes
Concentrated Germicide (great for de-stinking!)
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Episode 2: Overcoming Barriers to Being a High Level Wife
The Chelsey Holm Podcast
01/23/25 • 17 min
summary
In this episode, Chelsey discusses the barriers that hinder wives from flourishing in their marriages. She identifies three main barriers: misaligned priorities, unresolved inner work, and cultural noise. Chelsey emphasizes the importance of recognizing these barriers, aligning priorities according to biblical principles, and addressing past wounds to foster growth. She encourages listeners to invite the Holy Spirit into their transformation journey and commit to consistent actions that lead to significant changes in their lives and marriages.
takeaways
- Identifying barriers is crucial for personal growth.
- Misaligned priorities can lead to frustration in marriage.
- Biblical principles guide the order of priorities.
- Unresolved inner work affects marital relationships.
- Cultural noise can distort our understanding of marriage.
- Awareness and tools are necessary to address root issues.
- Settling for 'good enough' hinders true fulfillment.
- Honesty about personal struggles is essential for change.
- Small, consistent actions can lead to significant transformation.
- The Holy Spirit plays a vital role in personal and marital healing.
Mentioned book: Practicing the Way by John Mark Comer
Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining
2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)
It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
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FAQ
How many episodes does The Chelsey Holm Podcast have?
The Chelsey Holm Podcast currently has 150 episodes available.
What topics does The Chelsey Holm Podcast cover?
The podcast is about Christianity, Nutrition, Society & Culture, Faith, Religion & Spirituality, Family, Wellness, Financial, Holistic, Podcasts, Relationships, Health and Spiritual.
What is the most popular episode on The Chelsey Holm Podcast?
The episode title 'Goodbye 2023, Bye People-Pleasing, Hello, 2024!' is the most popular.
What is the average episode length on The Chelsey Holm Podcast?
The average episode length on The Chelsey Holm Podcast is 20 minutes.
How often are episodes of The Chelsey Holm Podcast released?
Episodes of The Chelsey Holm Podcast are typically released every 6 days, 16 hours.
When was the first episode of The Chelsey Holm Podcast?
The first episode of The Chelsey Holm Podcast was released on Jul 28, 2021.
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