Ep. #10: Morning Routine- Have you found a way to set your morning up for success?

10/21/21 • 16 min

Your most successful morning routine:
-starts the nigh before
-is planned out, but starts with small steps implemented and built over time
-puts you into a stance of proactive vs. reactive
-aligns with your non-negotiables
Take Meology here!
Here are some of my fav tools for a solid morning routine:
MeKids
Workout energy, hydration, recovery
Programmed 30 min workouts
Hair Care
How I make sure I'm getting optimal nutrients in at least 1 meal a day

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a text

Support the show

Previous Episode

Ep. #9 Business Amidst Busyness: Why busy people do so well with a side hustle business.

Send us a text

Are you busy? I bet you know how to maximize your time just like I do. The simple fact is that busy people know how to get stuff done. We just do.
So why would a busy person like you want to add another thing like a side hustle?
You can't add more time, but you can maximize the here's and there's to create passive income.
You don't have extra time to invest in a community or deepen relationships, but you can utilize tech to connect with other like-minded people.
You don't have the capacity or time to add income-producing activities (bye trading time directly for money!), but you can learn the skills to do work once and get paid over an over again.
You may love your current job but want something more.
You may be doing work that matters but also want to make an impact on lives beyond 4 walls.
It's time to start a side hustle (without the hustle) NOW before you need it or want the choices it can give you later.
Business Amidst Busyness event- check it out and get your toughest questions answered here: (12) Business Amidst Busyness | Facebook
Start your own business for $25 plus $150 products that you're already using or want to use: Become a Shaklee Distributor | Shaklee US site
Join my Free Masterclass: The Uncompromising Mom MasterClass (mailchi.mp)
Connect with me: https://instabio.cc/Chelseynoel

Support the show

Next Episode

Ep. #11: MomHacks for School Lunches- How to pack lunches and snacks that will fill + fuel your kids well AND they will love them!

Send us a text

How do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full?
Too often, school lunches are packed with empty carbs and lacking in sustaining protein. Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids.
A good school lunch starts with PROTEIN. Then adds fruits and veggies. THEN unprocessed or less processed carbs and clean fat. LASTLY, add healthier treats, like berries or raisins. Your kids will enjoy these lunch ideas and will do better in school because their bodies won't be fighting against them when it comes to paying attention and learning. They will thank you, mama!
MeologyKids!

Support the show