Ep. #5: Your Inner Circle + Environment Influence You

02/16/23 • 28 min

Quotable Moment:
"You've gotta put legs on that prayer; Noah had to build the boat FIRST."
"People who are growing are a positive influence on those around them. Whether you influence 1 or a million."
Try this:

Take a look at your social media feed.
What is the theme? Who is in your feed? What are you "known for"?
Are you using your influence for good or to divide?
Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
Do you show up on social authentically and in alignment with who you really are?
If someone from social met you in person, would they meet the same person?
How are you connecting and interacting with others online who are better than you?
How can you be that "better" person for someone else wanting to grow?

Key Points:

You are the average of your 5 friends
Don't be the best at the table
You are what you consume
Garbage in, garbage out
Subconscious Osmosis- the sponge theory
Set boundaries
Embrace "no"
Lean into the scary "yes"

He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8

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Chelsey Holm | the Wife Coach
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Take a look at your social media feed.
What is the theme? Who is in your feed? What are you "known for"?
Are you using your influence for good or to divide?
Is your feed mostly positive, encouraging, empowering OR is it negative, divisive, etc?
Do you show up on social authentically and in alignment with who you really are?
If someone from social met you in person, would they meet the same person?
How are you connecting and interacting with others online who are better than you?
How can you be that "better" person for someone else wanting to grow?

Key Points:

You are the average of your 5 friends
Don't be the best at the table
You are what you consume
Garbage in, garbage out
Subconscious Osmosis- the sponge theory
Set boundaries
Embrace "no"
Lean into the scary "yes"

He Gets Us Sermon series: https://youtu.be/CqwnVT8GFh8

Support the show

Previous Episode

Ep. #4: Self Talk, Your Inner Critic, Your Future Self & Filtering Through Her Lens.

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Quotable moment:
"What we focus on is what we will find."
(~23:00) Try it:
Look around room for everything orange.
Tell me everything you saw that was blue.
Did you find things that were sort of orange and you totally bent it to be orange?
"What you're looking for, you'll find. If you're not looking for something, you won't find it...you were making things look like orange."
7 key points to make your self-talk work for you:

Awareness of Inner Critic
Acknowledge Self Protection
Change the Narrative
Future Best Version
Crafting a vivid vision, lot of details
Filter your actions and thoughts through her lens.
Make it your Daily Practice

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Next Episode

Ep. #6: You Can't Control Thoughts Entering Your Mind- You CAN Reframe

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Quotable Moments:
"Life isn't happening TO you or FOR you; life is happening & you decide how to act and react."
"I don't believe in manifestation. I believe in clear vision with lots and lots of detail."
"Our brains love to find ways to validate the things that we're looking for."
"A reframe has to have Truth in it."
"The proactive person understands life is happening, and it's up to me and [in] my control how I act and react."
Example of a reframe:

Negative thought enters > awareness > acknowledge thought in perspective of Truth = reframe
I'm never enough > I am enough. God says He knit me with a purpose. He is enough.
I'm bad with money > I'm always learning. I have good practices in place that make me a better steward of what I have.
I'm terrible at this > I'm learning and growing and I get better every time.

Key Points: