Ep. #12: Veggies- How to get more in your diet and love them, plus why you need them

01/29/22 • 13 min

Veggies are good for us so many reasons:
1. Big volume, low calories
2. Fiber to keep us feeling full longer, scrub our guts
3. Micronutrients, all those vitamins and minerals our bodies need to function optimally
4. Antioxidants, helping our bodies reverse the ill-effects of oxidation, which lead to inflammation, disease, etc
5. Water! Literally eating our hydration.
You might think you hate veggies, but really you only dislike the way you've had them prepared (canned veggies, I'm looking at you, gag!). Learn new ways to prepare them like grilling, roasting, or even hiding them that you enjoy.
So much goodness packed into their episode, just like the goodness packed into veggies! Enjoy!
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Prove It Challenge (with FREE Cleanse)

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
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Mom of 5, Army wife 16 years
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Previous Episode

Ep. #11 Mindset of Success: How to think about where you are going so your mind is ready when you get there.

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We can't out succeed our mindset. Think of nearly every lottery winner that gets all that money and then a few years later is usually worse off financially than before winning. Overnight success doesn't serve us because of the way our brains are wired: to protect us from the unknown/scary/unsafe. We literally can't handle success if our brains haven't been trained. The lessons we learn, the evidence we provide for our brains, the stories we tell ourselves about all the things- it all matters.
If we want to create and experience any level of success in our lives, we must train our brains.

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Next Episode

Ep. #13- Pace in Business: Walking, Jogging, & Sprinting

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Building a business is more of a lifelong marathon than an all-out sprint. Though, there are times in our business when we sprint to create massive growth, go for a big goal, or level up. There are times when life is in a busier season and our business is more of a walk- maintaining the growth that we already have and being a friend to others. There are times, which most business owners are typically in, we are jogging- slow and steady growth, cultivating new relationships, educating and caring for customers, hosting events, helping our team grow, and prospecting for new customers and team members.
The most beautiful thing is that YOU as the business owner get to decide what your pace is. Not your mentor, not your company. YOU.
Where are you?
1. 90 Day Run SPRINT
2. Be a Friend WALK
3. Educating (customers, prospects, team, & self) JOG

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