NEW Content! MINDSET > Mastering the Reframe

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Just like your life moves in the direction of your strongest thoughts, so does your biz.

We all have thoughts- negative and positive- entering our brain all the time. It’s what we choose to do with them that matters.

Our brains are wired to hold onto negative thoughts and memories at least 3x more than positive experiences.

Confirmation bias > subconsciously looking for evidence to support a given belief or thought

Ex. Look for blue cars or everything purple in the room.

What you focus on is key. Will you entertain or extinguish those limiting/negative thoughts?

Have you ever wondered why it seems like some people just always have everything go right & others everything is always going wrong?

Nothing ever always goes right or wrong. It’s what each person has chosen to focus on (perspective) and what they do with what’s happening.

So I’m going to teach you the power of the reframe- life isn’t happening to you or for you, it’s just happening. It’s up to you with what you think about it.

1. Awareness
2. Identify truth
3. Reframe with truth
4. Practice

Example-

>No one is saying yes to me.

People are saying yes.

People want to say yes to me when I listen and offer a recommendation that’s clear and actionable.

>I don’t have enough time.

Everyone has 24 hours in a day.

I have all the time I need to do the things that are most important to me.

>No one wants what I’m selling.

People do want what I’m offering.

People just like I was are desperately looking for this and I’m the best person to help them.

> I don’t know anyone.

There are 7+ billion people in this world.

I know lots of people and meet new people every day as I practice awareness.

It’s taking a thought that doesn’t serve. Reframing from a new perspective rooted in truth and then putting it into practice.

A few things to note- environment, what you consume, who surrounds you can make this process harder or easier for you. Choose wisely.

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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