Ep. #6 Water: How to drink more water and stay more hydrated even if you greatly struggle to hydrate now.

01/15/22 • 8 min

Water. Aaaaah, one of the body's greatest needs. Maybe you're like me and the struggle is real to get enough water every single day.
This episode covers some of the benefits of staying hydrated, tips to increase hydration, and more!
The good news is by increasing your water intake you'll have less time for peoples' drama because you'll be spending all your time peeing.
Shaklee GetClean Water System
Berkey Counter System We have the Royal, but the Big would be a better option for our 7 person family
My fav Gallon water bottle
Need electrolytes? These are my fav for every day.
This is my fav for endurance training or intense heat.

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life. "
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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years
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It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

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Ep. #5: Make a Sale- How to sell a product or service without feeling slimy or icky.

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Everyone hates sales. We like to call it "sharing" instead of selling. But it IS selling. So how do we kick the ick to the curb and actually do it in a way we feel good about and so do our clients?
This episode covers my best tips on making a sale without the ick felt by anybody. If you've ever had that yucky feeling in your gut while attempting to sell something, you'll love this episode! You really can build a biz without feeling gross about sales! And actually, all parties involved will feel good about it when you do the things I'm sharing here.

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Ep. BONUS Approachable Health- Getting and staying healthy should not overwhelm, add stress, or confuse you!

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I have heard story after story of people trying to get healthy who are stressed out, confused, and overwhelmed. It does NOT have to be that way. There are simple ways to improve our health that actually reduces stress, confusion, and frustration. I promise! If you've ever found yourself standing in the supplement aisle very confused or holding your vitamins in your hand wondering if they actually work- this episode is for you!
I'm sharing my favorite way that simplifies health and makes it approachable for everyone! Also, drinking more water, eating to feel good, getting more rest, getting your muscles working and heart pumping are SIMPLE, practically free things anyone can do.
Take your FREE Health Quiz here

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