Strength Discovered

On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a practitioner or a mental health professional depending on the severity of the trauma.
Take advantage of the free taping guide available when you subscribe to the Strength Discovered Newsletter!
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On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief.
These rules are taken from Shad Helmstetter's book, "The Power of Neuroplasticity". Tune in to hear the guiding questions we can use to see if we're using our brain's neuroplasticity in ways that serve our dreams and goals.
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You are far from alone in feelings of self doubt. Its something that is nearly everyone experiences - especially when we are pushing ourselves out of comfort zones!
A few things I share on this episode:

• What is our self talk like when we're in the throws of self doubt?
• I share the self doubt that bubbled to the surface for me as I was trying to record this episode!
• I also share what I did to get past the self doubt & record with confidence.

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On this episode, I share with you my journey out of religion. I'm choosing to be real, open, and vulnerable. It doesn't matter if you're religious, agnostic, atheist, spiritual, or otherwise - there is something in this episode for you.
Other thoughts on this episode:

• Sharing from an old journal and why I'm grateful for that habit.
• The one message that got me through leaving religion.
• Having a clear intention + elevated emotion can create change.

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Welcome to the Strength Discovered Podcast, I’m your host, Stefanie Nielsen & I’m so happy that you’ve joined me! This podcast is for women (& the mindful man) who experiences self doubt and easily slips into self criticism, judgment, and guilt.

If you’re on a journey, like I am, of discovering your own strength & taking responsibility for your self talk - then there is a good chance that this podcast will support you in becoming the person you always known you could be. We will be exploring how energy work and neuroscience can support us in turning down the volume of self doubt and amplify the volume of self love.

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