7 Rules of Neuroplasticity
Explicit content warning
12/16/21 • 13 min
On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief.
These rules are taken from Shad Helmstetter's book, "The Power of Neuroplasticity". Tune in to hear the guiding questions we can use to see if we're using our brain's neuroplasticity in ways that serve our dreams and goals.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief.
These rules are taken from Shad Helmstetter's book, "The Power of Neuroplasticity". Tune in to hear the guiding questions we can use to see if we're using our brain's neuroplasticity in ways that serve our dreams and goals.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
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Strength Discovered - 7 Rules of Neuroplasticity
Transcript
7 Rules of Neuroplasticity
[00:00:00] Your brain is amazing. It is more powerful than you've given it credit for in the past. And when I say your brain, I literally mean the physical organ that you have inside of your head. It is an amazing computer in a very real way. But the interesting thing about this computer that you have in your brain, is that it will literally run any program that you give it.
[00:00:36] And when you hear me say that, you may think, "yeah, right, Stefanie
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