You are Not Alone: Self Doubt
Explicit content warning
12/16/21 • 20 min
You are far from alone in feelings of self doubt. Its something that is nearly everyone experiences - especially when we are pushing ourselves out of comfort zones!
A few things I share on this episode:
- What is our self talk like when we're in the throws of self doubt?
- I share the self doubt that bubbled to the surface for me as I was trying to record this episode!
- I also share what I did to get past the self doubt & record with confidence.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
You are far from alone in feelings of self doubt. Its something that is nearly everyone experiences - especially when we are pushing ourselves out of comfort zones!
A few things I share on this episode:
- What is our self talk like when we're in the throws of self doubt?
- I share the self doubt that bubbled to the surface for me as I was trying to record this episode!
- I also share what I did to get past the self doubt & record with confidence.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Previous Episode
Strength Discovered Trailer
Welcome to the Strength Discovered Podcast, I’m your host, Stefanie Nielsen & I’m so happy that you’ve joined me! This podcast is for women (& the mindful man) who experiences self doubt and easily slips into self criticism, judgment, and guilt.
If you’re on a journey, like I am, of discovering your own strength & taking responsibility for your self talk - then there is a good chance that this podcast will support you in becoming the person you always known you could be. We will be exploring how energy work and neuroscience can support us in turning down the volume of self doubt and amplify the volume of self love.
Follow me on Instagram @strengthdiscovered
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The Power of Emotional Freedom Technique
On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a practitioner or a mental health professional depending on the severity of the trauma.
Take advantage of the free taping guide available when you subscribe to the Strength Discovered Newsletter!
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Strength Discovered - You are Not Alone: Self Doubt
Transcript
You are Not the Only One: Self Doubt
[00:00:00] It's not just you, self-doubt is really interesting. And what I'm finding is that we all feel like it's just me. Like, it's just us. "It's just me that is feeling this self-doubt, that feels unworthy." That feels like you're not enough, but it's not true. You are not alone in feelings and thoughts of self doubt.
[00:00:31] It's amazing to me how this happens for each of us, where we get in our own heads. And we assume that we are t
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