Tap and Breathe: the Easy Way to Start Tapping

Explicit content warning

12/30/21 • 15 min

On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words.
Do yourself a favor, and practice the easiest way to start tapping, tap and breathe!
We cover...

Different ways of breathing for tap and breathe.
Using it for meditation preparation.
Using it when you just feel OFF.

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Different ways of breathing for tap and breathe.
Using it for meditation preparation.
Using it when you just feel OFF.

Follow Stefanie on Instagram

Get the Strength Discovered Newsletter & Freebies

Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok

Previous Episode

The Power of Emotional Freedom Technique

On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a practitioner or a mental health professional depending on the severity of the trauma.
Take advantage of the free taping guide available when you subscribe to the Strength Discovered Newsletter!
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Authenticity.
Being the real you. It's scary.
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Fun links...
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Strength Discovered - Tap and Breathe: the Easy Way to Start Tapping

Transcript

Tap and Breathe

[00:00:00] Welcome back my friend. This is Stefanie here, your host. And today we're going to dive into an easy way to do tapping. A lot of the time when someone is new to tapping, it is very intimidating because there's scripts, there's words. "What do I say? I don't know what to do, I don't know how to walk myself through it!"

[00:00:31] Don't worry. That's why I love this simple method called tap and breathe. That's all you need to do. Tap on the point, take a