Strength Discovered - But What if I'm Rejected? (Minisode)

But What if I'm Rejected? (Minisode)

Explicit content warning

01/04/22 • 9 min

Strength Discovered

First ever "mini-sode" (mini episode)!
Authenticity.
Being the real you. It's scary.
But it's also worth it.
Fun links...
Follow Stefanie on Instagram

Get the Strength Discovered Newsletter & Freebies

Join the Strength Discovered Community

Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok

First ever "mini-sode" (mini episode)!
Authenticity.
Being the real you. It's scary.
But it's also worth it.
Fun links...
Follow Stefanie on Instagram

Get the Strength Discovered Newsletter & Freebies

Join the Strength Discovered Community

Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok

Previous Episode

Tap and Breathe: the Easy Way to Start Tapping

On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words.
Do yourself a favor, and practice the easiest way to start tapping, tap and breathe!
We cover...

Different ways of breathing for tap and breathe.
Using it for meditation preparation.
Using it when you just feel OFF.

Follow Stefanie on Instagram

Get the Strength Discovered Newsletter & Freebies

Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok

Next Episode

Neuroplasticity Rule #1: Awareness, Mindfulness, & Meditation

Awareness is a big deal! It's the first step.
But be aware that awareness coupled with self judgment keeps you stuck.
In this episode we explore awareness, mindfulness, and meditation - and how they can help us begin to create lasting change.
Check out the Healthy Minds App mentioned on this episode.
Fun Links...
Follow Stefanie on Instagram

Get the Strength Discovered Newsletter & Freebies

Join the Strength Discovered Community

Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok

Strength Discovered - But What if I'm Rejected? (Minisode)

Transcript

But What if I'm Rejected?

[00:00:00] Welcome back guys. This is Stefanie here. I'm coming to you today with my first ever mini -sode. So these mini-sodes are going to just be quick, easy, simple, food for thought with whatever's been on my mind and what I've been pondering lately. Not only for my own personal growth, but for you as well. And just as a side note, if you're not already a part of the Strength Discovered Facebook community, make sure you check the show notes. There will be