The Power of Emotional Freedom Technique
Explicit content warning
12/23/21 • 26 min
On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a practitioner or a mental health professional depending on the severity of the trauma.
Take advantage of the free taping guide available when you subscribe to the Strength Discovered Newsletter!
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
On today's episode you'll learn about EFT tapping (Emotional Freedom Technique) and how you can use it to process your emotions, limiting thinking, and beliefs. If you're dealing with capitol T, trauma - I highly recommend you work with a practitioner or a mental health professional depending on the severity of the trauma.
Take advantage of the free taping guide available when you subscribe to the Strength Discovered Newsletter!
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Previous Episode
7 Rules of Neuroplasticity
On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief.
These rules are taken from Shad Helmstetter's book, "The Power of Neuroplasticity". Tune in to hear the guiding questions we can use to see if we're using our brain's neuroplasticity in ways that serve our dreams and goals.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Next Episode
Tap and Breathe: the Easy Way to Start Tapping
On this episode... tapping can be intimidating! While its simple, its also very nuanced and can be challenging to lead yourself through your thoughts and emotions with words.
Do yourself a favor, and practice the easiest way to start tapping, tap and breathe!
We cover...
- Different ways of breathing for tap and breathe.
- Using it for meditation preparation.
- Using it when you just feel OFF.
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Strength Discovered - The Power of Emotional Freedom Technique
Transcript
The Power of Emotional Freedom Technique
[00:00:00] Welcome back. I'm your host, Stefanie. And today we are going to dive into EFT, tapping emotional freedom technique. I am a certified EFT tapping practitioner and it is my mission to help women and the mindful man overcome the limiting beliefs that hold us back from living our dreams, from achieving the goals that we want, from being who we really are.
[00:00:34] So my mission for this specific episode is that you will walk away
If you like this episode you’ll love
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