Neuroplasticity Rule #1: Awareness, Mindfulness, & Meditation
Explicit content warning
01/06/22 • 17 min
Awareness is a big deal! It's the first step.
But be aware that awareness coupled with self judgment keeps you stuck.
In this episode we explore awareness, mindfulness, and meditation - and how they can help us begin to create lasting change.
Check out the Healthy Minds App mentioned on this episode.
Fun Links...
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Join the Strength Discovered Community
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Awareness is a big deal! It's the first step.
But be aware that awareness coupled with self judgment keeps you stuck.
In this episode we explore awareness, mindfulness, and meditation - and how they can help us begin to create lasting change.
Check out the Healthy Minds App mentioned on this episode.
Fun Links...
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Join the Strength Discovered Community
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Previous Episode
But What if I'm Rejected? (Minisode)
First ever "mini-sode" (mini episode)!
Authenticity.
Being the real you. It's scary.
But it's also worth it.
Fun links...
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Join the Strength Discovered Community
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Next Episode
Can we Control our Thoughts and Emotions? (Minisode)
I have an aversion to the word control. It doesn't feel good to me. When you're stuck in a cycle of thinking, feeling, and choosing - and someone says you can 'control' it - it feels shitty.
Can we control out thoughts and emotions?
Yes AND No. On this minisode, I'm proposing two new words we can use instead.
Fun links...
Follow Stefanie on Instagram
Get the Strength Discovered Newsletter & Freebies
Join the Strength Discovered Community
Download Your Neuroplasticity Roadmap
Follow Stefanie on Instagram and TikTok
Strength Discovered - Neuroplasticity Rule #1: Awareness, Mindfulness, & Meditation
Transcript
Neuroplasticity Rule #1: Awareness, Mindfulness, & Meditation
[00:00:00] Here we are rule number one for neuro-plasticity. If you missed the introduction episode to, the seven rules of neuro-plasticity. They are based on the book by Shad Helmstetter, it's called "the power of neuro-plasticity". And while I am using that as a framework, I'm pulling in a lot of different information from different sources to help us deepen our understanding of each of these rules.
[00:00:30] So
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