Ep. #44 Quitting vs. Allowing Change
09/23/20 • 49 min
We live in cycles and rhythms, although we don’t pay attention to them or understand how to really utilize our own personal rhythms as the doorway to cultivating the self trust and personal empowerment we need to change our relationship to alcohol. It’s also how we understand the art of allowing change, rather than just quitting and trying to keep the rest of our life the same. It doesn’t work that way. There is a revealing to you, on a deeper level that needs to be understood when you change your relationship to alcohol. Not simply the act of drinking, that is why it doesn’t work. That is why it isn’t over night. You aren’t just resisting changing alcohol, you are resisting the implications of what that means. It is the Fall Equinox and it is a PERFECT time to reflect on the summer. What worked, what didn’t and what you would like to be different in a future full of infinite possibilities. Any one who schedules an alignment session with me from now until October 1st, a beautiful practice I offer my 1:1 clients for creating their intentions for the next season, to really step into next level possibility. There is also a wonderful guided emotional intimacy practice I will send. You can use this pause to shift into trying a sober october from the perspective of allowing change rather than quitting.
Schedule An Alignment Session with Mary HEREPS: Please subscribe, share and drop a 5 star raiting, so other Women, life yourself, can start to find the inpiration and support they need. Thank you.
You’ve tried to cut back on drinking but nothing sticks, you're stuck in the cycle of confusion and convincing. One day you're motivated, the next you're telling yourself it's not that bad. What makes the difference isn’t more information—it’s having a new way to apply it. Click HERE to schedule your free consult to uncover the one thought that will change everything.
Sobriety isn't a verb, it's a vibe and the best way to create the vibe of a summer you WON'T forget, is inside the Sobriety Starter Kit. It isn't just a course, each lesson is a strategy you can apply TODAY, and find success, even without taking your last sip. Throw a better party this summer. Make it sexy, sober and high vibe. Click here to join NOW, while the sale lasts!
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
We live in cycles and rhythms, although we don’t pay attention to them or understand how to really utilize our own personal rhythms as the doorway to cultivating the self trust and personal empowerment we need to change our relationship to alcohol. It’s also how we understand the art of allowing change, rather than just quitting and trying to keep the rest of our life the same. It doesn’t work that way. There is a revealing to you, on a deeper level that needs to be understood when you change your relationship to alcohol. Not simply the act of drinking, that is why it doesn’t work. That is why it isn’t over night. You aren’t just resisting changing alcohol, you are resisting the implications of what that means. It is the Fall Equinox and it is a PERFECT time to reflect on the summer. What worked, what didn’t and what you would like to be different in a future full of infinite possibilities. Any one who schedules an alignment session with me from now until October 1st, a beautiful practice I offer my 1:1 clients for creating their intentions for the next season, to really step into next level possibility. There is also a wonderful guided emotional intimacy practice I will send. You can use this pause to shift into trying a sober october from the perspective of allowing change rather than quitting.
Schedule An Alignment Session with Mary HEREPS: Please subscribe, share and drop a 5 star raiting, so other Women, life yourself, can start to find the inpiration and support they need. Thank you.
You’ve tried to cut back on drinking but nothing sticks, you're stuck in the cycle of confusion and convincing. One day you're motivated, the next you're telling yourself it's not that bad. What makes the difference isn’t more information—it’s having a new way to apply it. Click HERE to schedule your free consult to uncover the one thought that will change everything.
Sobriety isn't a verb, it's a vibe and the best way to create the vibe of a summer you WON'T forget, is inside the Sobriety Starter Kit. It isn't just a course, each lesson is a strategy you can apply TODAY, and find success, even without taking your last sip. Throw a better party this summer. Make it sexy, sober and high vibe. Click here to join NOW, while the sale lasts!
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
Previous Episode
Ep. #43 Taking The Mask Off with Deana Barnes
Full of universal insight, Deana Barnes, talks of her parallel life of holistic arts and alcohol since she was 15 years old. How somewhere along the way, the belife that an altered state consciousness, created a hightned state of awareness. When in fact, it was the opposite. It created an eatram of inner elements always out of balance that eventually lead to an ultimatum. Deana talks how the only way out of suffering was through diving in to the shadow. "Understanding that the world is bigger than myself, my inner connectedness to the world around me always kept me at heightened awareness to give me another point of view." Was her tether to the TRUTH of who she is. That alcohol was just a mask and real life is embracing who is is body, mind and soul.
Check out Deana's Wonderful Beauty & Wellness HERE and IG @deanabarnesbeauty
The Black & Sober Podcast on IG @blackandsober
You’ve tried to cut back on drinking but nothing sticks, you're stuck in the cycle of confusion and convincing. One day you're motivated, the next you're telling yourself it's not that bad. What makes the difference isn’t more information—it’s having a new way to apply it. Click HERE to schedule your free consult to uncover the one thought that will change everything.
Sobriety isn't a verb, it's a vibe and the best way to create the vibe of a summer you WON'T forget, is inside the Sobriety Starter Kit. It isn't just a course, each lesson is a strategy you can apply TODAY, and find success, even without taking your last sip. Throw a better party this summer. Make it sexy, sober and high vibe. Click here to join NOW, while the sale lasts!
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
Next Episode
Ep. #45 Remembering Who You Are with Sabrina Vedete of Sacred Lotus Yoni Steam
Today we dive into the wisdom of the womb, the sacred medicine of the earth Herself and how to access the deep remembrance of who you are. Certified vaginal steam therapist and founder of Sacred Lotus Yoni Steam, Sabrina Vedete, teaches us how to heal our cycle with the wisdom of nature. We explore how to access your truth and divine essence that alcohol has been covering up through the practice of embodiment and self care rituals. By paying attention to our bodies wisdom we cultivate self trust, safety and become a vessel for the creative solutions we need to show up to life, our loved ones and ourselves, from a place of unconditional love, compassion, courage and REAL pleasure.
Use code MARY at Sabrina's yoni boutique for 20% off all products and to sign up for
Sacred Yoni Gem Initiation, Beginning October 16th to October 23rd.
It will be a great addition to diving into your Sober October.
Sacred Lotus Yoni Steam Website
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Schedule your alignment session with Mary HERE
You’ve tried to cut back on drinking but nothing sticks, you're stuck in the cycle of confusion and convincing. One day you're motivated, the next you're telling yourself it's not that bad. What makes the difference isn’t more information—it’s having a new way to apply it. Click HERE to schedule your free consult to uncover the one thought that will change everything.
Sobriety isn't a verb, it's a vibe and the best way to create the vibe of a summer you WON'T forget, is inside the Sobriety Starter Kit. It isn't just a course, each lesson is a strategy you can apply TODAY, and find success, even without taking your last sip. Throw a better party this summer. Make it sexy, sober and high vibe. Click here to join NOW, while the sale lasts!
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
Stop Drinking and Start Living- The Feminine Way - Ep. #44 Quitting vs. Allowing Change
Transcript
Welcome, welcome. My name is Mary Wagstaff. I am a life coach who ended a 20 year relationship with alcohol without labels, counting days, or ever making excuses. In this podcast, we will explore my revolutionary approach to quitting alcohol that breaks all the rules, amazing stories from women who are throwing a better party because of it, and how you can stop drinking and start living. The show is not a substitute for rehabilitation and medical treatment or advice.
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