Staying Ageless
Esosa E., The Raw Girl
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Top 10 Staying Ageless Episodes
Goodpods has curated a list of the 10 best Staying Ageless episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Staying Ageless for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Staying Ageless episode by adding your comments to the episode page.
Juicing, Smoothies, & Faith for Total Health Transformation!
Staying Ageless
02/22/25 • 37 min
Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.
Takeaways
- Incorporating juices and smoothies can significantly enhance nutritional intake.
- Personal wellness journeys often begin with a pivotal health moment.
- Cultural backgrounds influence dietary habits and preferences.
- Faith can play a crucial role in health and wellness decisions.
- Real food is essential for maintaining health and vitality.
- Discipline in dietary choices is necessary for long-term health.
- Interactive elements in a cookbook can enhance learning and engagement.
- Health and career can coexist without sacrificing one for the other.
- Awareness of food's impact on health is crucial for making informed choices.
Chapters
00:00 The Beginning of a Wellness Journey
13:09 The Role of Faith in Health
15:48 Cultural Influences on Eating Habits
18:30 The Power of Food and Healing
21:17 Creating a Wellness Resource: Sips of Wellness
27:06 Interactive Cooking: Bridging Tradition and Health
35:27 2025 YouTUBE ENDING OUTRO.mp4
Visit https://nedrabryant.com/ to learn more about her book!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Why Personalized and Equitable Health Matters
Staying Ageless
04/05/25 • 37 min
Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The conversation highlights the systemic issues within the healthcare system, the impact of racism, and the need for community support in health journeys. They also explore the future of healthcare, emphasizing the importance of personalization and inclusivity in care.
Takeaways
- Personalized health is crucial for longevity.
- Health disparities are deeply rooted in systemic inequities.
- Culturally responsive care improves health outcomes for Black women.
- Community support is essential in healthcare.
- Racism in healthcare can lead to poor patient experiences.
- Health in Her Hue connects women to culturally competent providers.
- Empowerment in healthcare leads to better patient advocacy.
- The future of healthcare should focus on personalization.
- Healthcare should prioritize patient outcomes over profit.
- Holistic approaches can complement traditional medical care.
Chapters
00:00 Introduction to Personalized Health and Longevity
04:50 Ashley Wisdom: A Journey Through Health Disparities
11:43 The Impact of Racism in Healthcare
18:53 Creating Culturally Responsive Care
24:29 Health in Her Hue: Expanding Services
28:21 The Future of Healthcare: Personalization and Inclusivity
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
02/08/25 • 38 min
Episode Summary
Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.
Follow Our Guest
https://dramandatracy.com/
Takeaways
This is a transition, it's not a decline.
Understanding hormonal changes is crucial for women over 40.
The liver plays a key role in hormone management.
Gut health is essential for hormonal balance.
Menopause timing can be influenced by genetics.
Dietary changes can significantly impact menopause symptoms.
LDL cholesterol levels can rise during menopause but can be managed.
Patience is key when making dietary and lifestyle changes.
Women often feel better in menopause than in perimenopause.
It's important to reevaluate lifestyle choices during this time.
Chapters
00:00 Journey to Naturopathic Medicine
13:30 Specializing in Women's Health
16:26 Understanding Perimenopause and Menopause
18:46 The Role of Liver and Gut Health
24:28 Cholesterol Changes in Menopause
27:20 Genetics and Menopause Timing
30:32 Dietary Recommendations for Women Over 40
35:00 Embracing Change in Midlife
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
How to Heal PCOS Naturally & Why Empathy in Medicine Matters
Staying Ageless
03/08/25 • 42 min
Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.
Takeaways
- The doctor-patient relationship is crucial for effective care.
- Holistic approaches can significantly improve women's health outcomes.
- PCOS patients often face misinformation and emotional distress.
- Education empowers patients to make informed health decisions.
- Empathy in medicine can transform patient experiences.
- Screening for PCOS requires a comprehensive understanding of symptoms.
- Lifestyle changes should be prioritized over medication when possible.
- The microbiome plays a significant role in overall health and PCOS management.
- Ultrasound variability can lead to confusion in diagnosis.
- Innovative supplements can simplify patient care and improve outcomes.
Follow Dr. Weiss @provationlife on Instagram or visit his website:
https://provationlife.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Pearls Of Wisdom From Ageless Heroes
Staying Ageless
04/08/23 • 12 min
In the episode today we got:
- Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
- Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
- And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.
The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.
If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more.
Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl.
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
How to Prepare for Pregnancy & Glow-Up Story!
Staying Ageless
06/25/22 • 31 min
Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally.
In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months!
-Xo Raw Girl
Get your Ageless tonic or smoothie ready and learn:
- Changes to make if you are thinking about getting pregnant
- More about Raw Girl Coaching’s Hormone Balancing Academy (HBA)
- What supplements should you take before pregnancy?
- Which vitamins or minerals have greater requirements
- Why it's important to have a good exercise regimen BEFORE pregnancy
- Fatima’s glow up story!
- How managing stress contributes to pregnancy and balanced hormones
Sign up for a FREE call to learn about the Hormone Balancing Academy:
https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book
Learn more about the Hormonal Balancing Academy:
https://stayingageless.samcart.com/products/hormone-balancing-academy
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
05/28/22 • 48 min
Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider.
In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight.
-Xo Raw Girl
Brace yourselves and learn:
- How to prepare yourself to access the American healthcare system.
- The importance of doing proper research about docs and institutions.
- Why you need to understand the side effects and possible nutrient depletion of the medications you use.
- How to seek out alternative solutions.
- Why you need to advocate for yourself when you feel neglected.
- Dr. David’s journey in healthcare.
- Why you should question whatever medication you’re given.
- The lacking dietary system in many hospitals.
- Handling negligence.
- How to deal with health insurance.
- Value-based healthcare.
- The importance of diet to avoid the healthcare system.
Check out Dr. David Wilcox’s website:
Get Dr. David’s book https://www.amazon.com/dp/0578878364
Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-Center
Check out doctors reviews
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
05/21/22 • 35 min
Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise.
In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.
-Xo Raw Girl
Get ready to learn:
- What is performance anxiety?
- Symptoms of performance anxiety.
- How activating the subconscious mind can battle performance anxiety.
- The benefits of activating the subconscious mind.
- The power of meditation
- How to quiet the inner noise within us
- How does hypnotherapy help with performance anxiety?
- Why many have a fear of public speaking
- Bianca’s experience with athletes facing performance anxiety
- How family trauma can affect your subconscious
- Do affirmations work?
Check out Bianca DeGroat’s website:
Find Bianca DeGroat on Instagram @biancadegroat
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
How to Boost Libido, Fertility, and Sexual Health Naturally
Staying Ageless
02/18/22 • 69 min
Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility.
In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw Girl
Get ready to learn:
- The link between libido, fertility and sexual health
- How hormones and nutrition come to play in the mix
- Does a lower libido signify lower fertility?
- How life stages like menopause impact libido and fertility
- Impacts of estrogen and androgen dominance in women
- How mental stress and obesity in men can affect fertility
- Tackling diet issues that cause hormonal imbalance and affect libido
- How hormonal balance can arise from beauty products
- The benefits of exercise and vitamin-rich foods for sex hormones
- The dangers of birth control pills
- Why the quality of diary poses a threat to fertility
- Is blood type an important factor?
- The link between hair loss and birth control methods
Enrol for Staying Ageless 30+ today
Find me on Clubhouse @therawgirl
Check out Dr. Columbus websites:
https://www.thehealthyheartdoc.org/
https://www.slavefood.org/
Find Dr. Columbus Batiste on Instagram: @hearthealthydoc and @slavefoodproject_
Find Chaseedaw on Instagram
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Pregnancy 105: The Benefits of Having a Midwife
Staying Ageless
03/15/25 • 40 min
Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.
Takeaways
- Working with a midwife can significantly enhance the birthing experience.
- Naturopathic medicine focuses on holistic approaches to health.
- Midwifery is often misunderstood; it's a professional and regulated practice.
- The primary focus of midwives is the health of the mother.
- C-sections are often performed out of convenience rather than necessity.
- Education and empowerment are crucial for expectant mothers.
- Finding the right midwife involves understanding state regulations and types of midwives.
- Midwives provide personalized care and take the time to understand their clients' needs.
- Maternal mortality rates highlight the need for better care for women, especially women of color.
- The healthcare system often prioritizes profit over patient care.
Chapters
00:00 Introduction to Naturopathic Medicine and Midwifery
16:51 Understanding Midwifery and Its Importance
27:30 Challenges in Modern Obstetrics
37:05 Finding the Right Midwife
39:44 Introduction to Longevity and Midwifery Benefits
40:19 New Chapter
01:09:32 The Importance of Midwifery in Maternal Care
01:10:34 Empowerment Through Personalized Support
01:12:08 The Importance of Midwifery in Pregnancy and Birth
01:12:37 Holistic Support and Preparation for Pregnancy
01:13:03 Empowerment Through Birth: Making Strong Mothers
01:13:29 Connecting and Sharing Resources
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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FAQ
How many episodes does Staying Ageless have?
Staying Ageless currently has 128 episodes available.
What topics does Staying Ageless cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Healthy Living, Aging, Fitness, Podcasts and Longevity.
What is the most popular episode on Staying Ageless?
The episode title 'The Amazing Benefits of Mobility Exercises for Longevity' is the most popular.
What is the average episode length on Staying Ageless?
The average episode length on Staying Ageless is 43 minutes.
How often are episodes of Staying Ageless released?
Episodes of Staying Ageless are typically released every 7 days.
When was the first episode of Staying Ageless?
The first episode of Staying Ageless was released on Mar 10, 2020.
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