Pearls Of Wisdom From Ageless Heroes

04/08/23 • 12 min

In the episode today we got:

Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more.

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In the episode today we got:

Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more.

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Previous Episode

How To Maintain and Grow Healthy Hair

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode!

Sis, are you struggling with hormonal balancing? I have a brand NEW training for you. Watch it here: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods for guidance on balancing your hormones. XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Next Episode

Natural Ways To Balance Hormones

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful.

In the episode today we got:

Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones.
Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who specifically discusses the side effects of the birth control pill and how it relates to balancing hormones.
And last but not least, I’m sharing some of my experiences in balancing hormones and the tips I recommend to my clients.

Watch my FREE training here if you are struggling with hormonal balance and would like to find out ‘The Secret to Resetting Your Hormones, Even if you have Fibroids, Endometriosis, PCOS or Heavy Periods.’

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/