How to Prepare for Pregnancy & Glow-Up Story!

06/25/22 • 31 min

Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally.

In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months!

-Xo Raw Girl

Get your Ageless tonic or smoothie ready and learn:

Changes to make if you are thinking about getting pregnant
More about Raw Girl Coaching’s Hormone Balancing Academy (HBA)
What supplements should you take before pregnancy?
Which vitamins or minerals have greater requirements
Why it's important to have a good exercise regimen BEFORE pregnancy
Fatima’s glow up story!
How managing stress contributes to pregnancy and balanced hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

Learn more about the Hormonal Balancing Academy:

https://stayingageless.samcart.com/products/hormone-balancing-academy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

-Xo Raw Girl

Get your Ageless tonic or smoothie ready and learn:

Changes to make if you are thinking about getting pregnant
More about Raw Girl Coaching’s Hormone Balancing Academy (HBA)
What supplements should you take before pregnancy?
Which vitamins or minerals have greater requirements
Why it's important to have a good exercise regimen BEFORE pregnancy
Fatima’s glow up story!
How managing stress contributes to pregnancy and balanced hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

Learn more about the Hormonal Balancing Academy:

https://stayingageless.samcart.com/products/hormone-balancing-academy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Previous Episode

How to Fast Without Starving

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.

In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting. Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra, a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight.

-Xo Raw Girl

Get the fam together and learn:

What intermittent fasting is
The benefits of intermittent fasting
How to start intermittent fasting
Incorporating multivitamins in your diet
Why you need to keep hydrated when fasting
Dr. Antoun’s passion to help patients
How healthy aging can prevent diseases
The history and science of fasting
The different types of fasting
How fasting affects women differently
How fasting protects muscle mass
L-Nutra’s fasting mimicking

Connect with Dr. Jospeh:

Website: https://l-nutra.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Next Episode

Healthy Plant-Based Substitutions

Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives!

In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I’ll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw.

-Xo Raw Girl

Get your favorite bag of nuts ready and learn: