How to Optimize Liver & Gut Health in Perimenopause & Menopause
02/08/25 • 38 min
Episode Summary
Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.
Follow Our Guest
https://dramandatracy.com/
Takeaways
This is a transition, it's not a decline.
Understanding hormonal changes is crucial for women over 40.
The liver plays a key role in hormone management.
Gut health is essential for hormonal balance.
Menopause timing can be influenced by genetics.
Dietary changes can significantly impact menopause symptoms.
LDL cholesterol levels can rise during menopause but can be managed.
Patience is key when making dietary and lifestyle changes.
Women often feel better in menopause than in perimenopause.
It's important to reevaluate lifestyle choices during this time.
Chapters
00:00 Journey to Naturopathic Medicine
13:30 Specializing in Women's Health
16:26 Understanding Perimenopause and Menopause
18:46 The Role of Liver and Gut Health
24:28 Cholesterol Changes in Menopause
27:20 Genetics and Menopause Timing
30:32 Dietary Recommendations for Women Over 40
35:00 Embracing Change in Midlife
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Episode Summary
Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.
Follow Our Guest
https://dramandatracy.com/
Takeaways
This is a transition, it's not a decline.
Understanding hormonal changes is crucial for women over 40.
The liver plays a key role in hormone management.
Gut health is essential for hormonal balance.
Menopause timing can be influenced by genetics.
Dietary changes can significantly impact menopause symptoms.
LDL cholesterol levels can rise during menopause but can be managed.
Patience is key when making dietary and lifestyle changes.
Women often feel better in menopause than in perimenopause.
It's important to reevaluate lifestyle choices during this time.
Chapters
00:00 Journey to Naturopathic Medicine
13:30 Specializing in Women's Health
16:26 Understanding Perimenopause and Menopause
18:46 The Role of Liver and Gut Health
24:28 Cholesterol Changes in Menopause
27:20 Genetics and Menopause Timing
30:32 Dietary Recommendations for Women Over 40
35:00 Embracing Change in Midlife
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Previous Episode
Season 9 Recap!
VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40
For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to this podcast I’m sure you have heard a few of our amazing GLOW UP STORIES. We've helped women shrink fibroids, get rid of endometriosis symptoms, get periods back after many years of absence with PCOS using targeted diet, supplement, and lifestyle changes.
I realized there are MILLIONS of women suffering in silence and so a few years ago I decided to use tech to scale what I do and help more women avoid invasive treatments and surgeries.
As part of my birthday celebration last month in October turning 41 years old—I joined the Fab Over 40 Competition, and this could be a game-changer for my new startup, UMI! The competition offers a chance to win a 40K grant, which would help raise crucial funds to take UMI to the next level.
UMI is a digital destination for women of color, designed to give you access to holistic healing methods in a supportive, fun, and friendly community that’s both affordable and results-driven. Whether you're in your 30s, 40s, or beyond, UMI will be your holistic healing coach for every stage of womanhood.
For me, UMI is an exciting next chapter that will help me get holistic health education to women who need it most!I've gone through four rounds of voting and if I get to number 1 by November 21st we will head to quarterfinals
It’s super simple, takes less than a minute.
Use https://bit.ly/votefab40 OR go to the link in my profile on INSTAGRAM and click Vote FAB 40! Voting is free with a Facebook account, and if you would love to support a good cause AND help me win you can make a tax deductible donation on that page to the Breast Cancer Foundation and every dollar counts as a VOTE!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
Next Episode
Healing Epstein-Barr Virus & Autoimmune Conditions
Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.
Key Takeaways
Most patients are unaware of Epstein-Barr Virus (EBV).
EBV can reactivate due to stress and other infections.
Chronic EBV can lead to autoimmune conditions like Hashimoto's.
Genetics play a role in susceptibility to EBV.
Dietary changes are crucial for managing EBV and autoimmune conditions.
Gut health is significantly impacted by EBV.
Low diversity in gut microbiome is a common issue.
Healing from EBV takes time and patience.
Personalized medicine is essential for effective treatment.
A positive mindset can aid in the healing process.
Chapters
00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact
03:06 Reactivation of EBV and Its Connection to Long COVID
05:54 Managing Chronic EBV and Autoimmune Conditions
09:03 The Role of Genetics in EBV Susceptibility
12:00 Dietary Approaches for EBV and Autoimmune Management
15:00 Gut Health and Its Connection to EBV
18:02 Encouragement for Those Struggling with EBV
20:58 The Need for Personalized Medicine in Autoimmune Care
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
https://www.stayingagelesscoaching.com/
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