Juicing, Smoothies, & Faith for Total Health Transformation!

02/22/25 • 37 min

Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.

Takeaways

Incorporating juices and smoothies can significantly enhance nutritional intake.
Personal wellness journeys often begin with a pivotal health moment.
Cultural backgrounds influence dietary habits and preferences.
Faith can play a crucial role in health and wellness decisions.
Real food is essential for maintaining health and vitality.
Discipline in dietary choices is necessary for long-term health.
Interactive elements in a cookbook can enhance learning and engagement.
Health and career can coexist without sacrificing one for the other.
Awareness of food's impact on health is crucial for making informed choices.

Chapters

00:00 The Beginning of a Wellness Journey

13:09 The Role of Faith in Health

15:48 Cultural Influences on Eating Habits

18:30 The Power of Food and Healing

21:17 Creating a Wellness Resource: Sips of Wellness

27:06 Interactive Cooking: Bridging Tradition and Health

35:27 2025 YouTUBE ENDING OUTRO.mp4

Visit https://nedrabryant.com/ to learn more about her book!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Takeaways

Incorporating juices and smoothies can significantly enhance nutritional intake.
Personal wellness journeys often begin with a pivotal health moment.
Cultural backgrounds influence dietary habits and preferences.
Faith can play a crucial role in health and wellness decisions.
Real food is essential for maintaining health and vitality.
Discipline in dietary choices is necessary for long-term health.
Interactive elements in a cookbook can enhance learning and engagement.
Health and career can coexist without sacrificing one for the other.
Awareness of food's impact on health is crucial for making informed choices.

Chapters

00:00 The Beginning of a Wellness Journey

13:09 The Role of Faith in Health

15:48 Cultural Influences on Eating Habits

18:30 The Power of Food and Healing

21:17 Creating a Wellness Resource: Sips of Wellness

27:06 Interactive Cooking: Bridging Tradition and Health

35:27 2025 YouTUBE ENDING OUTRO.mp4

Visit https://nedrabryant.com/ to learn more about her book!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Previous Episode

Healing Epstein-Barr Virus & Autoimmune Conditions

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.

Key Takeaways

Most patients are unaware of Epstein-Barr Virus (EBV).

EBV can reactivate due to stress and other infections.

Chronic EBV can lead to autoimmune conditions like Hashimoto's.

Genetics play a role in susceptibility to EBV.

Dietary changes are crucial for managing EBV and autoimmune conditions.

Gut health is significantly impacted by EBV.

Low diversity in gut microbiome is a common issue.

Healing from EBV takes time and patience.

Personalized medicine is essential for effective treatment.

A positive mindset can aid in the healing process.

Chapters

00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact

03:06 Reactivation of EBV and Its Connection to Long COVID

05:54 Managing Chronic EBV and Autoimmune Conditions

09:03 The Role of Genetics in EBV Susceptibility

12:00 Dietary Approaches for EBV and Autoimmune Management

15:00 Gut Health and Its Connection to EBV

18:02 Encouragement for Those Struggling with EBV

20:58 The Need for Personalized Medicine in Autoimmune Care

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Next Episode

How to Heal PCOS Naturally & Why Empathy in Medicine Matters

Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.

Takeaways