Accessing the Subconscious Mind to Get Rid of Performance Anxiety

05/21/22 • 35 min

Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise.

In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.

-Xo Raw Girl

Get ready to learn:

What is performance anxiety?
Symptoms of performance anxiety.
How activating the subconscious mind can battle performance anxiety.
The benefits of activating the subconscious mind.
The power of meditation
How to quiet the inner noise within us
How does hypnotherapy help with performance anxiety?
Why many have a fear of public speaking
Bianca’s experience with athletes facing performance anxiety
How family trauma can affect your subconscious
Do affirmations work?

Check out Bianca DeGroat’s website:

biancadegroathypnotherapy.com

Find Bianca DeGroat on Instagram @biancadegroat

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

-Xo Raw Girl

Get ready to learn:

What is performance anxiety?
Symptoms of performance anxiety.
How activating the subconscious mind can battle performance anxiety.
The benefits of activating the subconscious mind.
The power of meditation
How to quiet the inner noise within us
How does hypnotherapy help with performance anxiety?
Why many have a fear of public speaking
Bianca’s experience with athletes facing performance anxiety
How family trauma can affect your subconscious
Do affirmations work?

Check out Bianca DeGroat’s website:

biancadegroathypnotherapy.com

Find Bianca DeGroat on Instagram @biancadegroat

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Previous Episode

How to Boost Libido, Fertility, and Sexual Health Naturally

Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility.

In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw Girl

Get ready to learn:

The link between libido, fertility and sexual health
How hormones and nutrition come to play in the mix
Does a lower libido signify lower fertility?
How life stages like menopause impact libido and fertility
Impacts of estrogen and androgen dominance in women
How mental stress and obesity in men can affect fertility
Tackling diet issues that cause hormonal imbalance and affect libido
How hormonal balance can arise from beauty products
The benefits of exercise and vitamin-rich foods for sex hormones
The dangers of birth control pills
Why the quality of diary poses a threat to fertility
Is blood type an important factor?
The link between hair loss and birth control methods

Enrol for Staying Ageless 30+ today

Find me on Clubhouse @therawgirl

Check out Dr. Columbus websites:

https://www.thehealthyheartdoc.org/

https://www.slavefood.org/

Find Dr. Columbus Batiste on Instagram: @hearthealthydoc and @slavefoodproject_

Find Chaseedaw on Instagram

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Next Episode

How to Avoid Becoming a Victim of the American Healthcare System

Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider.

In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight.

-Xo Raw Girl

Brace yourselves and learn:

How to prepare yourself to access the American healthcare system.
The importance of doing proper research about docs and institutions.
Why you need to understand the side effects and possible nutrient depletion of the medications you use.
How to seek out alternative solutions.
Why you need to advocate for yourself when you feel neglected.
Dr. David’s journey in healthcare.
Why you should question whatever medication you’re given.
The lacking dietary system in many hospitals.
Handling negligence.
How to deal with health insurance.
Value-based healthcare.
The importance of diet to avoid the healthcare system.

Check out Dr. David Wilcox’s website:

https://drdavidwilcox.com/

Get Dr. David’s book https://www.amazon.com/dp/0578878364

Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-Center

Check out doctors reviews

https://www.healthgrades.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones:

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: