So I've Heard

I had a fantastic time interviewing the amazing Sarah Petty in today's episode. Sarah is a board-certified integrative nutritionist and a trauma-informed and size-inclusive trainer who does absolutely change-making work in the health and wellness space. There are so many powerful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Listen along as Sarah breaks down the history of non-diet fitness and what its all about, discusses various methods for defining "success" in your fitness beyond the scale or the way your body physically looks, and offers further impactful advice for both coaches and clients alike!
You can learn more about the incredible work that Sarah does by checking out the resources below...
Ways To Connect With Sarah:
Website: sarahempowers.com

Instagram: @powerup.movementco and @nourish.connect

TikTok: @sarahempowers

Facebook group for DFW TX folks: https://www.facebook.com/groups/336003331144589/

A blog breaking down the history of body liberation:
https://divethru.com/body-neutrality-body-positivity-fat-liberation/
An Article outlining the different between body positivity and fat liberation:
https://naafa.org/community-voices/fat-lib-means
And last but not least, a list of fat liberation and body liberation folks to follow!

@thebodyisnotanapology

@yrfatfriend

@dashaunlh

@fattymph

@ragenchastain

@sparklejams

@iamchrissyking

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

I had a wonderful time interviewing the amazing Adriana Argueta in today's episode. Adriana is a licensed clinical professional counselor and a trauma-informed yoga practitioner who does absolutely incredible work. There are so many impactful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Tune in as Adriana breaks down what trauma-informed yoga is all about and further explains the many benefits yoga has on the body physically, mentally, and emotionally!
You can learn more about the incredible work that Adriana does by checking out the resources below...
A link to Adriana's clinical private practice:
https://www.livingponocounseling.com/adrianargueta
Yoga for Trauma Online Training Program:
https://howwecanheal.com/yoga-for-trauma-online-training-program/
An article on what it means to be truly trauma-informed:
https://howwecanheal.com/what-does-it-mean-to-be-trauma-informed/?mc_cid=baa83ef7e3&mc_eid=e998a1bad7
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

I had a fantastic time interviewing the incredible Tori Williams in today's episode. Tori is the founder of Meraki Run Club based out of Chester County, Pennsylvania and she does absolutely awesome work! This is my first youth sports specific episode on the podcast, and I promise you that you don't want to miss out on Tori's many words of wisdom!
Listen along as Tori discusses what strategies she uses to cultivate empowerment in her youth running club, what coaching methods are needed to reduce burnout in youth athletics, and even gives action-based advice for what you can do to start running on your own terms today!
You can learn more about the incredible services that Tori provides with Meraki Run Club by checking out the resources below...
Meraki Run Club Website: www.merakirunclub.com
How To Find Tori's podcast, "Raising Runners..."
On Apple Podcasts:
https://podcasts.apple.com/us/podcast/raising-runners/id1622808051
On Spotify Podcasts:
https://open.spotify.com/show/1JYntTEIZhYttg4XiAGG38?si=_9h9-Md9RtuekG0v92dYTw
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Are you sick and tired of hopping on and off of the consistency wagon time and time again when it comes to your fitness? Is it starting to feel like no matter what tips you try out or how hard you work, nothing seems to stick?
If so, then this episode is for YOU!
Tune in to today's episode as I break down my quick and easy 3-step guide to coming back to your fitness in an authentic, realistic, and sustainable way.
Because you deserve to find a routine that makes sense for you and your life and this episode might just be a great place to start!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Do you have a complicated relationship with fitness? Do you feel like you don't quite "fit in" with the "traditional" fitness world? Are you lost for answers when it comes to moving your body in ways that don't feel unsafe or unenjoyable?
Well if so, then this episode is for you!
Listen along as I break down my 5 actionable steps for repairing your relationship with fitness today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.