EP 63: What To Eat Before And After Your Workout

02/14/23 • 16 min

Have you ever struggled to understand what to eat before and after your workout? Do you get lost in the sauce with all of the confusing nutrition advice about the "do's" and "don'ts" of workout nutrition?
Well if you can relate, than this episode is for you!
Listen along as I break down my simple and straightforward guide to pre and post-workout eating and help you to take charge of your nutrition on your own terms!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Previous Episode

EP 62: A Beginner's Guide To Strength Training

With new year's goals and resolutions in full swing, many folks are embarking on a new fitness journey that may also include trying their hand at strength training for the very first time! So if that's you...
Listen along as I define what "strength training" actually means, break down the many benefits it can bring to your wellness routine, and provide you with a simple, straightforward workout template to help you get started on the right foot today!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Next Episode

S2 EP 01: We Are Back Y'all!

Welcome back to Season 2 of the "So I've Heard" podcast!
Listen along as I break down my wants and wishes for this upcoming season and I'm so excited for what we have in store!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.