EP 59: How To Authentically Define "Success" In Your Fitness Beyond The Scale: An Interview With Sarah Petty

10/03/22 • 50 min

I had a fantastic time interviewing the amazing Sarah Petty in today's episode. Sarah is a board-certified integrative nutritionist and a trauma-informed and size-inclusive trainer who does absolutely change-making work in the health and wellness space. There are so many powerful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Listen along as Sarah breaks down the history of non-diet fitness and what its all about, discusses various methods for defining "success" in your fitness beyond the scale or the way your body physically looks, and offers further impactful advice for both coaches and clients alike!
You can learn more about the incredible work that Sarah does by checking out the resources below...
Ways To Connect With Sarah:
Website: sarahempowers.com

Instagram: @powerup.movementco and @nourish.connect

TikTok: @sarahempowers

Facebook group for DFW TX folks: https://www.facebook.com/groups/336003331144589/

A blog breaking down the history of body liberation:
https://divethru.com/body-neutrality-body-positivity-fat-liberation/
An Article outlining the different between body positivity and fat liberation:
https://naafa.org/community-voices/fat-lib-means
And last but not least, a list of fat liberation and body liberation folks to follow!

@thebodyisnotanapology

@yrfatfriend

@dashaunlh

@fattymph

@ragenchastain

@sparklejams

@iamchrissyking

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Instagram: @powerup.movementco and @nourish.connect

TikTok: @sarahempowers

Facebook group for DFW TX folks: https://www.facebook.com/groups/336003331144589/

@thebodyisnotanapology

@yrfatfriend

@dashaunlh

@fattymph

@ragenchastain

@sparklejams

@iamchrissyking

Previous Episode

undefined - EP 58: A Radically Compassionate Approach For Finding Meaning In Your Movement Beyond The Scale Or Caloric Burn: An Interview With Barb Puzanovova

EP 58: A Radically Compassionate Approach For Finding Meaning In Your Movement Beyond The Scale Or Caloric Burn: An Interview With Barb Puzanovova

I had an amazing time interviewing the incredible Barb Puzanovova in today's episode. Barb is a non-diet, inclusive HAES (Health At Every Size) trainer based out of Nashville, TN who does absolutely impactful, change-making work. There are so many meaningful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Listen in as Barb breaks down her radically compassionate, joyful approach to movement that empowers her clients to reclaim and reframe their fitness on their own terms!
You can learn more about the incredible work that Barb does by checking out the resources below...
Barb's Instagram:
https://www.instagram.com/nondiet_trainer/
Facebook:
https://www.facebook.com/thenondiettrainer/
The Non-Diet Trainer Website:
https://thenondiettrainer.com
Barb's Email:
[email protected]
JMP January 2023 Waitlist:
https://thenondiettrainer.ck.page/9c5894668f
Additional Resources Provided By Barb:

Maintenance Phase "The President's Physical Fitness Test" podcast:

https://open.spotify.com/episode/4mrfSbwRbaieLKTCaS7KkW?si=13d69fe2472044c5

Compulsive Exercise Screening

https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exercise

Next Episode

EP 60: Bringing Hope Back To Healing One Trauma-Informed Trainer At A Time: An Interview With Chelsea Haverly And Emily Young

I had an amazing time with my first ever group interview here on the show, talking with two change makers in the fitness space, Emily Young and Chelsea Haverly. Emily and Chelsea are the co-creators of the one-of-a-kind Hope Ignited Trauma-Informed Personal Training Certificate Program, and they both do absolutely incredible work. As a graduate of this very program, I mean it when I say that this program was truly life-changing for me both personally and professional. There are so many impactful takeaways from today's episode, and I promise y'all that you don't want to miss out!
Tune in as Emily and Chelsea recount the history of their certificate creation process, discuss the details about the deeper impacts of the Hope Ignited Trauma-Informed program, and explore where they envision the world of trauma-informed personal training moving in the future!
You can learn more about the incredible work that Emily and Chelsea do with Hope Ignited Training by checking out the resources below...
Hope Ignited Training website:
www.hopeignitedtraining.com
The Hope Ignited Directory for connecting with a Trauma-Informed Trainer:
https://hopeignitedtraining.com/directory/
Follow Emily's Instagram:
https://www.instagram.com/theembodiedtrainer/
Follow Hope Ignited Training's Instagram:
https://www.instagram.com/hopeignitedtraining/
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.