EP 55: 3 Steps To Help You Come Back To Your Fitness

08/31/22 • 17 min

Are you sick and tired of hopping on and off of the consistency wagon time and time again when it comes to your fitness? Is it starting to feel like no matter what tips you try out or how hard you work, nothing seems to stick?
If so, then this episode is for YOU!
Tune in to today's episode as I break down my quick and easy 3-step guide to coming back to your fitness in an authentic, realistic, and sustainable way.
Because you deserve to find a routine that makes sense for you and your life and this episode might just be a great place to start!
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Previous Episode

EP 54: Why Compassion And Consistency Go Hand In Hand

It's so good to be back with another episode for y'all!
After a busy month and a break from the podcasting space, it's safe to say that consistency (or rather a way to build more consistency) has definitely been on the mind.
Listen in to today's quick episode as I give you my unique take on why consistency and compassion must go hand in hand if you want to find authentic success in the long run.
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Next Episode

EP 56: Cultivating Empowerment And Reducing Burnout In Youth Sports: An Interview With Tori Williams

I had a fantastic time interviewing the incredible Tori Williams in today's episode. Tori is the founder of Meraki Run Club based out of Chester County, Pennsylvania and she does absolutely awesome work! This is my first youth sports specific episode on the podcast, and I promise you that you don't want to miss out on Tori's many words of wisdom!
Listen along as Tori discusses what strategies she uses to cultivate empowerment in her youth running club, what coaching methods are needed to reduce burnout in youth athletics, and even gives action-based advice for what you can do to start running on your own terms today!
You can learn more about the incredible services that Tori provides with Meraki Run Club by checking out the resources below...
Meraki Run Club Website: www.merakirunclub.com
How To Find Tori's podcast, "Raising Runners..."
On Apple Podcasts:
https://podcasts.apple.com/us/podcast/raising-runners/id1622808051
On Spotify Podcasts:
https://open.spotify.com/show/1JYntTEIZhYttg4XiAGG38?si=_9h9-Md9RtuekG0v92dYTw
I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.